Stretching – Upper Extremity

Joe MuscolinoDigital COMT

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Course Materials

Course Content

Lessons Status Certificate
65

Abductor Digiti Minimi Manus – Stretch (2:28 min)
Abductor Digiti Minimi Manus – Stretch (2:28 min)
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64

Abductor Pollicis Brevis – Stretch (3:50 min)
Abductor Pollicis Brevis – Stretch (3:50 min)
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63

Abductor Pollicis Longus – Stretch (5:02 min)
Abductor Pollicis Longus – Stretch (5:02 min)
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62

Adductor Pollicis – Stretch (2:04 min)
Adductor Pollicis – Stretch (2:04 min)
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61

Anconeus – Stretch (2:12 min)
Anconeus – Stretch (2:12 min)
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60

Biceps Brachii – Stretch (4:20 min)
Biceps Brachii – Stretch (4:20 min)
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59

Brachialis – Stretch (2:12 min)
Brachialis – Stretch (2:12 min)
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58

Brachioradialis – Stretch (4:16 min)
Brachioradialis – Stretch (4:16 min)
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57

Coracobrachialis – Stretch (5:33 min)
Coracobrachialis – Stretch (5:33 min)
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56

Deltoid – Stretch (7:46 min)
Deltoid – Stretch (7:46 min)
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55

Dorsal Interossei Manus - Stretch (5:23 min)
Dorsal Interossei Manus - Stretch (5:23 min)
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54

Extensor Carpi Radialis Brevis – Stretch (7:55 min)
Extensor Carpi Radialis Brevis – Stretch (7:55 min)
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53

Extensor Carpi Radialis Longus – Stretch (7:36 min)
Extensor Carpi Radialis Longus – Stretch (7:36 min)
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52

Extensor Carpi Ulnaris – Stretch (2:47 min)
Extensor Carpi Ulnaris – Stretch (2:47 min)
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51

Extensor Digiti Minimi – Stretch (2:00 min)
Extensor Digiti Minimi – Stretch (2:00 min)
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50

Extensor Digitorum – Stretch (2:20 min)
Extensor Digitorum – Stretch (2:20 min)
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49

Extensor Indicis – Stretch (2:57 min)
Extensor Indicis – Stretch (2:57 min)
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48

Extensor Pollicis Brevis – Stretch (5:20 min)
Extensor Pollicis Brevis – Stretch (5:20 min)
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47

Extensor Pollicis Longus – Stretch (4:06 min)
Extensor Pollicis Longus – Stretch (4:06 min)
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46

Flexor Carpi Radialis – Stretch (4:43 min)
Flexor Carpi Radialis – Stretch (4:43 min)
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45

Flexor Carpi Ulnaris – Stretch (3:06 min)
Flexor Carpi Ulnaris – Stretch (3:06 min)
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44

Flexor Digiti Minimi Manus – Stretch (2:10 min)
Flexor Digiti Minimi Manus – Stretch (2:10 min)
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43

Flexor Digitorum Profundus – Stretch (4:35 min)
Flexor Digitorum Profundus – Stretch (4:35 min)
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42

Flexor Digitorum Superficialis – Stretch (4:25 min)
Flexor Digitorum Superficialis – Stretch (4:25 min)
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41

Flexor Pollicis Brevis – Stretch (4:08 min)
Flexor Pollicis Brevis – Stretch (4:08 min)
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40

Flexor Pollicis Longus – Stretch (8:03 min)
Flexor Pollicis Longus – Stretch (8:03 min)
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39

Glenohumeral Joint - Pure Axial Traction (4:34 min)
Glenohumeral Joint - Pure Axial Traction (4:34 min)
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38

Glenohumeral Joint Traction Methods with Glide Mobilizations (9:18 min)
Glenohumeral Joint Traction Methods with Glide Mobilizations (9:18 min)
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37

Infraspinatus - Stretch (5:42 min)
Infraspinatus - Stretch (5:42 min)
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36

Infraspinatus and Teres Minor - Facilitated Stretching in Prone Position, with Bob McAtee (2:30 min)
Infraspinatus and Teres Minor - Facilitated Stretching in Prone Position, with Bob McAtee (2:30 min)
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35

Infraspinatus and Teres Minor - Therapist-Assisted and Client Self-Care Stretch (2:21 mins)
Infraspinatus and Teres Minor - Therapist-Assisted and Client Self-Care Stretch (2:21 mins)
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34

Latissimus Dorsi – Stretch (2:30 min)
Latissimus Dorsi – Stretch (2:30 min)
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33

Levator Scapulae – Stretch (5:38 min)
Levator Scapulae – Stretch (5:38 min)
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32

Lumbricals Manus - Stretch (4:25 min)
Lumbricals Manus - Stretch (4:25 min)
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31

Opponens Digiti Minimi – Stretch (2:34 min)
Opponens Digiti Minimi – Stretch (2:34 min)
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30

Opponens Pollicis – Stretch (2:37 min)
Opponens Pollicis – Stretch (2:37 min)
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29

Palmar Interossei – Stretch (4:27 min)
Palmar Interossei – Stretch (4:27 min)
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28

Palmaris Brevis – Stretch (1:07 min)
Palmaris Brevis – Stretch (1:07 min)
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27

Palmaris Longus – Stretch (4:24 min)
Palmaris Longus – Stretch (4:24 min)
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26

Pectoralis Major - Facilitated Stretching in Prone Position, with Bob McAtee (3:23 min)
Pectoralis Major - Facilitated Stretching in Prone Position, with Bob McAtee (3:23 min)
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25

Pectoralis Major – Stretch (3:13 min)
Pectoralis Major – Stretch (3:13 min)
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24

Pectoralis Minor - Are You Stretching the Pec Minor or Biceps Brachii? (3:28 min)
Pectoralis Minor - Are You Stretching the Pec Minor or Biceps Brachii? (3:28 min)
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23

Pectoralis Minor – Stretch (6:26 min)
Pectoralis Minor – Stretch (6:26 min)
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22

Pronator Quadratus – Stretch (4:56 min)
Pronator Quadratus – Stretch (4:56 min)
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21

Pronator Teres – Stretch (3:37 min)
Pronator Teres – Stretch (3:37 min)
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20

Rhomboids – Stretch (2:56 min)
Rhomboids – Stretch (2:56 min)
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19

Scapular Mobilization by Leaning Back with Body Weight (3:45 min)
Scapular Mobilization by Leaning Back with Body Weight (3:45 min)
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18

Seated Pectoralis Stretch with Forearm Contact (2:21 min)
Seated Pectoralis Stretch with Forearm Contact (2:21 min)
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17

Serratus Anterior – Stretch (3:04 min)
Serratus Anterior – Stretch (3:04 min)
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16

Shoulder Girdle Stretch, with Michael Alicia (5:52 mins)
Shoulder Girdle Stretch, with Michael Alicia (5:52 mins)
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15

Subclavius – Stretch (4:04 min)
Subclavius – Stretch (4:04 min)
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14

Subscapularis - Facilitated Stretching in Supine Position, with Bob McAtee (2:12 min)
Subscapularis - Facilitated Stretching in Supine Position, with Bob McAtee (2:12 min)
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13

Subscapularis - Therapist-Assisted and Client Self-Care Stretch (1:59 mins)
Subscapularis - Therapist-Assisted and Client Self-Care Stretch (1:59 mins)
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12

Subscapularis – Stretch (3:29 min)
Subscapularis – Stretch (3:29 min)
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11

Supinator – Stretch (3:32 min)
Supinator – Stretch (3:32 min)
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10

Supraspinatus - Therapist-Assisted and Client Self-Care Stretch (2:03 mins)
Supraspinatus - Therapist-Assisted and Client Self-Care Stretch (2:03 mins)
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9

Supraspinatus – Stretch (1:56 min)
Supraspinatus – Stretch (1:56 min)
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8

Teres Major - Stretch (4:22 min)
Teres Major - Stretch (4:22 min)
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7

Teres Minor - Stretch (5:55 min)
Teres Minor - Stretch (5:55 min)
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6

Teres Minor and Infraspinatus - Facilitated Stretching in Prone Position, with Bob McAtee (2:30 min)
Teres Minor and Infraspinatus - Facilitated Stretching in Prone Position, with Bob McAtee (2:30 min)
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5

Teres Minor and Infraspinatus - Therapist-Assisted and Client Self-Care Stretch (2:21 mins)
Teres Minor and Infraspinatus - Therapist-Assisted and Client Self-Care Stretch (2:21 mins)
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4

Triceps Brachii – Stretch (4:30 min)
Triceps Brachii – Stretch (4:30 min)
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3

Wrist and Finger Flexors - Active Pin and Stretch, with Bob McAtee (2:28 min)
Wrist and Finger Flexors - Active Pin and Stretch, with Bob McAtee (2:28 min)
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2

Wrist and Finger Flexors - Facilitated Stretching, with Bob McAtee (2:01 min)
Wrist and Finger Flexors - Facilitated Stretching, with Bob McAtee (2:01 min)
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1

Wrist Flexors - Pin and Stretch Technique (2:32 mins)
Wrist Flexors - Pin and Stretch Technique (2:32 mins)
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