Adductor Longus – Stretching

Joe Muscolino

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    The adductor longus (of the adductor group) is stretched with abduction and lateral rotation of the thigh at the hip joint.

     

    The adductor group is composed of the:

    • pectineus
    • adductor longus
    • gracilis
    • adductor brevis
    • adductor magnus

     

    Note: The adductor brevis will also be stretched with this position.

     

    The adductor longus is stretched with abduction and lateral rotation of the thigh at the hip joint.

    The adductor longus (of the adductor group) is stretched with abduction and lateral rotation of the thigh at the hip joint.