Anterior Deltoid – Stretching

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    The anterior deltoid is stretched with horizontal extension of the arm at the shoulder (glenohumeral) joint.

     

    Notes:

    • This stretch is usually performed by leaning in against the frame of a door.
    • The same-side foot is forward and the client leans in with body weight onto the forward foot.
    • This stretching protocol will also stretch the sternocostal head of pectoralis major.

     

    The anterior deltoid is stretched with horizontal extension of the arm at the shoulder (glenohumeral) joint.

    The anterior deltoid is stretched with horizontal extension of the arm at the shoulder (glenohumeral) joint.