Intermediate Pilates Online Course
A one-time payment gives you complete access to the Intermediate Pilates Online Training Course!
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This online streaming Pilates course has a total of 2 hours 36 minutes featuring Intermediate Pilates training course.
Master the physical and mental principles and philosophy of the Traditional Pilates Mat Program with Second-Generation Pilates Instructor, Simona Cipriani, as she explains each and every exercise with clarity and precision.
Twenty-two Intermediate Mat exercises are demonstrated and explained, with modifications offered in a separate chapter. And for your workout practice, once you are comfortable with each of the exercises, a Continuous Flow chapter is presented so that you can perform the workout in real time.
This Intermediate Pilates Online Course is meant for:
– anyone who is looking to deepen their understanding of the Traditional Pilates sequence
– anyone with experience in Pilates but seeks a stronger foundation in the fundamentals of the Pilates Method as Joseph H. Pilates taught them
– any Pilates instructor who desires the knowledge to describe and explain in detail Pilates exercises to their clients