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Begin Pre-Pilates and discover the genius of Joseph Pilates!
This DVD is a guide to the basic and preliminary exercises of the traditional Pilates Method of body conditioning. This two-DVD set is for people who have never taken Pilates before, are rehabilitating after an injury or pathology, senior citizens, and anyone who does not have access to a Pilates Studio.
Pre-Pilates is an excellent wellness program for anyone who needs guidance and motivation beginning an exercise program or anyone who wants an alternative to a gym setting.
This DVD is also an excellent way for Pilates Instructors to be able to describe and explain in detail Pilates exercises for clients who need extra guidance.