Pectorals Major (Sternocostal Head) Stretching

yanik

Share This
Congratulations on learning stretching! Click here to learn the muscles with our Muscle Anatomy Master Class. Learn more…
 
  • Click here for access to the full Anatomy Glossary.
  • Right click on the image for a downloadable file of this muscle.
  • Use of this artwork requires proper credit to be given (Permission: Dr. Joe Muscolino. www.learnmuscles.com – photography by David Eliot)

    •  

    The sternocostal head of the pectoralis major is stretched with horizontal extension of the arm at the shoulder (glenohumeral) joint.

     

    Note: This stretching protocol will also stretch the anterior deltoid.

     

    The sternocostal head of the pectoralis major is stretched with horizontal extension of the arm at the shoulder (glenohumeral) joint.

    The sternocostal head of the pectoralis major is stretched with horizontal extension of the arm at the shoulder (glenohumeral) joint.