Below you'll find a list of all posts that have been tagged as “back posture”
This article examines the primary drivers of postural breakdown, how compensatory patterns develop and self-reinforce, and where spinal segmental function fits into the picture for manual therapists and movement professionals working with this population.
An excellent demonstration of the force that can be generated by using body weight is to lean down onto a bathroom weight scale that is placed on a table that is positioned as various heights. Simply relax and lean into the scale with your body weight and notice the force that you generate.
