Extensor Digitorum Longus – Stretching

Joe Muscolino

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    The extensor digitorum longus is stretched by plantarflexing and inverting the foot. A wall or table can be used for balance.

     

    The extensor digitorum longus is stretched by plantarflexing and inverting the foot. A wall or table can be used for balance. 

    The extensor digitorum longus is stretched by plantarflexing and inverting the foot. A wall or table can be used for balance.