The gluteus medius is stretched by extending the thigh at the hip joint behind the body and then adducting it. The wall is used for balance.
Note: This position will also stretch the gluteus minimus.
![The gluteus medius is stretched by extending the thigh at the hip joint behind the body and then adducting it. The wall is used for balance.](https://learnmuscles.com/wp-content/uploads/2017/10/Gluteus-medius-and-gluteus-minimus-stretch-966x1024.jpg)
The gluteus medius is stretched by extending the thigh at the hip joint behind the body and then adducting it. The wall is used for balance.