Gluteus Medius – Stretching

Joe Muscolino

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    The gluteus medius is stretched by extending the thigh at the hip joint behind the body and then adducting it. The wall is used for balance.

     

    Note: This position will also stretch the gluteus minimus.

     

    The gluteus medius is stretched by extending the thigh at the hip joint behind the body and then adducting it. The wall is used for balance.

    The gluteus medius is stretched by extending the thigh at the hip joint behind the body and then adducting it. The wall is used for balance.