The erector spinae paraspinal musculature is stretched with flexion of the spine. To better stretch one side, opposite-side (contralateral) lateral flexion can be added.
The erector spinae group is composed of the:
The erector spinae paraspinal musculature is stretched with flexion of the spine. To better stretch one side, opposite-side (contralateral) lateral flexion can be added.
The erector spinae group is composed of the: