Serratus Anterior – Stretching

Joe Muscolino

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    The serratus anterior is stretched by retracting the scapula at the scapulocostal joint. This is accomplished by holding onto a stable object with the hand and then rotating the trunk in the opposite direction.

     

    The serratus anterior is stretched by retracting the scapula at the scapulocostal joint. This is accomplished by holding onto a stable object with the hand and then rotating the trunk in the opposite direction. 

    The serratus anterior is stretched by retracting the scapula at the scapulocostal joint. This is accomplished by holding onto a stable object with the hand and then rotating the trunk in the opposite direction.