Stretching – Cervical Spine and Head

Joe MuscolinoDigital COMT

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Course Materials

Course Content

Lessons Status Certificate
61

- Extensors - Stretching the Head at the Atlanto-Occipital Joint into Flexion (1:57 mins)
- Extensors - Stretching the Head at the Atlanto-Occipital Joint into Flexion (1:57 mins)
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60

- Extensors - Stretching the Neck into Flexion (2:49 mins)
- Extensors - Stretching the Neck into Flexion (2:49 mins)
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59

- Extensors - Stretching the Neck into Flexion and Adding in Frontal Plane Stretch (1:27 mins)
- Extensors - Stretching the Neck into Flexion and Adding in Frontal Plane Stretch (1:27 mins)
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58

- Extensors - Stretching the Neck into Flexion using the Forearms (5:47 min)
- Extensors - Stretching the Neck into Flexion using the Forearms (5:47 min)
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57

- Extensors - Upper Trap, Levator Scap, and Splenius Capitis - Discerning the Stretch (5:51 min)
- Extensors - Upper Trap, Levator Scap, and Splenius Capitis - Discerning the Stretch (5:51 min)
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56

- Extensors - Upper Trap, Levator Scapulae, and Splenius Capitis - Intellectual Exercise (14:31 min)
- Extensors - Upper Trap, Levator Scapulae, and Splenius Capitis - Intellectual Exercise (14:31 min)
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55

- Hyoid Group – Stretch (6:01 min)
- Hyoid Group – Stretch (6:01 min)
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54

- Interspinales – Stretch (4:11 min)
- Interspinales – Stretch (4:11 min)
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53

- Intertransversarii – Stretch (4:47 min)
- Intertransversarii – Stretch (4:47 min)
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52

- Lateral Flexors - Agonist Contract Stretching (6:59 min)
- Lateral Flexors - Agonist Contract Stretching (6:59 min)
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51

- Lateral Flexors - Agonist Contract Stretching with Alternating Sides (7:27 min)
- Lateral Flexors - Agonist Contract Stretching with Alternating Sides (7:27 min)
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50

- Lateral Flexors - Bilateral Agonist Contract Stretching (4:06 mins)
- Lateral Flexors - Bilateral Agonist Contract Stretching (4:06 mins)
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49

- Lateral Flexors - Contract Relax Stretching (8:53 min)
- Lateral Flexors - Contract Relax Stretching (8:53 min)
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48

- Lateral Flexors - Core & Lower Extremity Body Mechanics (1:50 mins)
- Lateral Flexors - Core & Lower Extremity Body Mechanics (1:50 mins)
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47

- Lateral Flexors - Cradling the Head (7:07 min)
- Lateral Flexors - Cradling the Head (7:07 min)
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46

- Lateral Flexors - Elbows In - Body Mechanics (2:10 mins)
- Lateral Flexors - Elbows In - Body Mechanics (2:10 mins)
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45

- Lateral Flexors - Neck Stretch w/ the Head Cradled (1:35 mins)
- Lateral Flexors - Neck Stretch w/ the Head Cradled (1:35 mins)
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44

- Lateral Flexors - Stretching Contact Positions (4:01 mins)
- Lateral Flexors - Stretching Contact Positions (4:01 mins)
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43

- Lateral Flexors - Stretching Fundamentals (2:05 mins)
- Lateral Flexors - Stretching Fundamentals (2:05 mins)
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42

- Lateral Flexors and Rotators - Alternating Sides with Neck Stretching (2:41 mins)
- Lateral Flexors and Rotators - Alternating Sides with Neck Stretching (2:41 mins)
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41

- Lateral Pterygoid – Stretch (6:03 min)
- Lateral Pterygoid – Stretch (6:03 min)
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40

- Levator Scapulae – Seated Stretch (3:21 min)
- Levator Scapulae – Seated Stretch (3:21 min)
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39

- Levator Scapulae – Supine Stretch (3:57 min)
- Levator Scapulae – Supine Stretch (3:57 min)
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38

- Levator Scapulae – Supine Stretch (5:38 min)
- Levator Scapulae – Supine Stretch (5:38 min)
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37

- Longus Colli and Longus Capitis – Stretch (5:53 min)
- Longus Colli and Longus Capitis – Stretch (5:53 min)
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36

- Masseter – Stretch (4:41 min)
- Masseter – Stretch (4:41 min)
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35

- Medial Pterygoid – Stretch (6:40 min)
- Medial Pterygoid – Stretch (6:40 min)
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34

- Obliquus Capitis Inferior – Stretch (3:56 min)
- Obliquus Capitis Inferior – Stretch (3:56 min)
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33

- Obliquus Capitis Superior – Stretch (4:03 min)
- Obliquus Capitis Superior – Stretch (4:03 min)
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32

- Platysma – Stretch (3:48 min)
- Platysma – Stretch (3:48 min)
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31

- Rectus Capitis Anterior – Stretch (4:01 min)
- Rectus Capitis Anterior – Stretch (4:01 min)
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30

- Rectus Capitis Lateralis – Stretch (2:29 min)
- Rectus Capitis Lateralis – Stretch (2:29 min)
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29

- Rectus Capitis Posterior Major – Stretch (4:03 min)
- Rectus Capitis Posterior Major – Stretch (4:03 min)
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28

- Rectus Capitis Posterior Minor – Stretch (6:05 min)
- Rectus Capitis Posterior Minor – Stretch (6:05 min)
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27

- Rotators - Cervico-Ocular Reflex to Facilitate Neck Stretching (2:22 min)
- Rotators - Cervico-Ocular Reflex to Facilitate Neck Stretching (2:22 min)
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26

- Scalenes - Anterior and Middle Scalenes – Stretch (8:38 min)
- Scalenes - Anterior and Middle Scalenes – Stretch (8:38 min)
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25

- Scalenes - Facilitated Stretching using Breath, with Bob McAtee (4:11 min)
- Scalenes - Facilitated Stretching using Breath, with Bob McAtee (4:11 min)
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24

- Scalenes - Middle and Anterior Scalenes - Stretch (8:38 min)
- Scalenes - Middle and Anterior Scalenes - Stretch (8:38 min)
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23

- Scalenes - Posterior Scalene – Stretch (4:45 min)
- Scalenes - Posterior Scalene – Stretch (4:45 min)
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22

- Semispinalis Capitis – Stretch (4:32 min)
- Semispinalis Capitis – Stretch (4:32 min)
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21

- Semispinalis Capitis – Stretch (9:12 min)
- Semispinalis Capitis – Stretch (9:12 min)
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20

- Splenius Capitis and Splenius Cervicis – Stretch (9:38 min)
- Splenius Capitis and Splenius Cervicis – Stretch (9:38 min)
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19

- Sternocleidomastoid – Stretch (5:58 min)
- Sternocleidomastoid – Stretch (5:58 min)
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18

- Temporalis – Stretch (6:38 min)
- Temporalis – Stretch (6:38 min)
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17

- Trapezius - Middle and Lower Trapezius - Stretch (2:10 min)
- Trapezius - Middle and Lower Trapezius - Stretch (2:10 min)
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16

- Trapezius - Upper Trapezius - Multiplane Stretching (2:20 min)
- Trapezius - Upper Trapezius - Multiplane Stretching (2:20 min)
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15

- Trapezius - Upper Trapezius - Stretch (4:00 min)
- Trapezius - Upper Trapezius - Stretch (4:00 min)
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14

- Trapezius – Stretch - Seated (3:19 min)
- Trapezius – Stretch - Seated (3:19 min)
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13

Advanced Techniques to Massage the Neck on Stretch with the Client in Side-Lying Position (16:00 min)
Advanced Techniques to Massage the Neck on Stretch with the Client in Side-Lying Position (16:00 min)
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12

Be Creative with the Stretch Position (4:37 min)
Be Creative with the Stretch Position (4:37 min)
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11

Body Mechanics - Overview of Stretching the Neck (1 hr 6 min)
Body Mechanics - Overview of Stretching the Neck (1 hr 6 min)
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10

Body Mechanics - Pushing versus Pulling to Stretch the Neck into Lateral Flexion (5:49 min)
Body Mechanics - Pushing versus Pulling to Stretch the Neck into Lateral Flexion (5:49 min)
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9

Presetting the Rotation when Performing Multiplane Neck Stretching (4:05 min)
Presetting the Rotation when Performing Multiplane Neck Stretching (4:05 min)
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8

Stabilization - Using the Elbow to Stabilize the Shoulder Girdle with Neck Stretching (2:55 mins)
Stabilization - Using the Elbow to Stabilize the Shoulder Girdle with Neck Stretching (2:55 mins)
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7

Stabilization of the Shoulder Girdle and Trunk When Stretching the Neck in an Oblique Plane (4:23 min)
Stabilization of the Shoulder Girdle and Trunk When Stretching the Neck in an Oblique Plane (4:23 min)
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6

Stabilization of the Shoulder Girdle When Stretching the Neck into Lateral Flexion (6:03 min)
Stabilization of the Shoulder Girdle When Stretching the Neck into Lateral Flexion (6:03 min)
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5

Stabilization of the Trunk When Stretching the Neck into Flexion (3:39 min)
Stabilization of the Trunk When Stretching the Neck into Flexion (3:39 min)
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4

Stabilization of the Trunk When Stretching the Neck into Rotation (4:00 min)
Stabilization of the Trunk When Stretching the Neck into Rotation (4:00 min)
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3

Stabilization when Stretching the Neck (4:07 mins)
Stabilization when Stretching the Neck (4:07 mins)
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2

Stabilization when Stretching the Neck (6:33 min)
Stabilization when Stretching the Neck (6:33 min)
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1

Stretching the Neck – Buffalo Workshop (1h 6min)
Stretching the Neck – Buffalo Workshop (1h 6min)
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