Stretching – Lower Extremity

Joe MuscolinoDigital COMT

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Course Materials

Course Content

Lessons Status Certificate
62

Abductor Digiti Minimi Pedis - Stretch (2:29 min)
Abductor Digiti Minimi Pedis - Stretch (2:29 min)
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61

Abductor Hallucis – Stretch (2:46 min)
Abductor Hallucis – Stretch (2:46 min)
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60

Adductor Hallucis – Stretch (2:29 min)
Adductor Hallucis – Stretch (2:29 min)
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59

Adductor Longus, and Adductor Brevis and Pectineus – End-of-Table Stretch (12:15 min)
Adductor Longus, and Adductor Brevis and Pectineus – End-of-Table Stretch (12:15 min)
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58

Adductor Magnus – Stretch (6:04 min)
Adductor Magnus – Stretch (6:04 min)
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57

Dorsal Interossei Pedis – Stretch (6:33 min)
Dorsal Interossei Pedis – Stretch (6:33 min)
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56

Extensor Digitorum Brevis – Stretch (2:40 min)
Extensor Digitorum Brevis – Stretch (2:40 min)
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55

Extensor Digitorum Longus – Stretch (2:47 min)
Extensor Digitorum Longus – Stretch (2:47 min)
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54

Extensor Hallucis Brevis – Stretch (3:25 min)
Extensor Hallucis Brevis – Stretch (3:25 min)
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53

Extensor Hallucis Longus – Stretch (2:35 min)
Extensor Hallucis Longus – Stretch (2:35 min)
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52

Fibularis Longus and Fibularis Brevis – Stretch (2:36 min)
Fibularis Longus and Fibularis Brevis – Stretch (2:36 min)
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51

Fibularis Tertius – Stretch (2:17 min)
Fibularis Tertius – Stretch (2:17 min)
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50

Flexor Digiti Minimi Pedis – Stretch (2:52 min)
Flexor Digiti Minimi Pedis – Stretch (2:52 min)
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49

Flexor Digitorum Brevis - Stretch (3:57 min)
Flexor Digitorum Brevis - Stretch (3:57 min)
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48

Flexor Digitorum Longus – Stretch (2:37 min)
Flexor Digitorum Longus – Stretch (2:37 min)
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47

Flexor Hallucis Brevis – Stretch (3:32 min)
Flexor Hallucis Brevis – Stretch (3:32 min)
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46

Flexor Hallucis Longus – Stretch (2:34 min)
Flexor Hallucis Longus – Stretch (2:34 min)
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45

Gastrocnemius – Stretch (2:52 min)
Gastrocnemius – Stretch (2:52 min)
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44

Gastrocnemius and Soleus - Stretch (2:42 min)
Gastrocnemius and Soleus - Stretch (2:42 min)
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43

Gluteus Maximus – Stretch (3:24 min)
Gluteus Maximus – Stretch (3:24 min)
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42

Gluteus Medius and Gluteus Minimus – Stretch (12:23 min)
Gluteus Medius and Gluteus Minimus – Stretch (12:23 min)
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41

Gracilis – Stretch (5:01 min)
Gracilis – Stretch (5:01 min)
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40

Hamstring Group – Stretch (14:27 min)
Hamstring Group – Stretch (14:27 min)
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39

Hamstring Stretch - Stabilization of the Pelvis (1:36 mins)
Hamstring Stretch - Stabilization of the Pelvis (1:36 mins)
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38

Hamstrings - Eccentrically Stretching the with Michael Alicia (5:03 mins)
Hamstrings - Eccentrically Stretching the with Michael Alicia (5:03 mins)
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37

Hip Abductors - Lateral Line Stretch (5:24 min)
Hip Abductors - Lateral Line Stretch (5:24 min)
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36

Hip Abductors - Side-Lying Stretch (3:26 mins)
Hip Abductors - Side-Lying Stretch (3:26 mins)
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35

Hip Adductors - Stretching with Traction, with Michael Alicia (2:08 mins)
Hip Adductors - Stretching with Traction, with Michael Alicia (2:08 mins)
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34

Hip Deep Lateral Rotators - Avoiding Anterior Hip Pinching Pain whith Self-Care Stretching (1:48 min)
Hip Deep Lateral Rotators - Avoiding Anterior Hip Pinching Pain whith Self-Care Stretching (1:48 min)
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33

Hip Flexors - Facilitated Stretching, in Prone Position, with Bob McAtee (2:11 min)
Hip Flexors - Facilitated Stretching, in Prone Position, with Bob McAtee (2:11 min)
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32

Hip Flexors - Prone with Ipsilateral Pelvic Bone Stabilization (6:24 min)
Hip Flexors - Prone with Ipsilateral Pelvic Bone Stabilization (6:24 min)
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31

Hip Flexors - Stabilization of the Ipsilateral Pelvis with our Thigh (6:20 min)
Hip Flexors - Stabilization of the Ipsilateral Pelvis with our Thigh (6:20 min)
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30

Hip Flexors - Table Height for End-of-Table Stretch (2:22 min)
Hip Flexors - Table Height for End-of-Table Stretch (2:22 min)
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29

Hip Flexors - Using the Lower Extremity to Stabilize the Pelvis with the Client Prone (10:52 min)
Hip Flexors - Using the Lower Extremity to Stabilize the Pelvis with the Client Prone (10:52 min)
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28

Hip Lateral Rotators - Facilitated Stretching, with Bob McAtee (1:53 min)
Hip Lateral Rotators - Facilitated Stretching, with Bob McAtee (1:53 min)
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27

Hip Medial Rotators - Facilitated Stretching, with Bob McAtee (1:47 min)
Hip Medial Rotators - Facilitated Stretching, with Bob McAtee (1:47 min)
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26

Iliacus – Stretch (6:48 min)
Iliacus – Stretch (6:48 min)
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25

Lumbricals Pedis – Stretch (2:20 min)
Lumbricals Pedis – Stretch (2:20 min)
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24

Pectineus, Adductor Longus, and Adductor Brevis – End of Table – Stretch (12:15 min)
Pectineus, Adductor Longus, and Adductor Brevis – End of Table – Stretch (12:15 min)
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23

Piriformis Figure-4 – Stretch (3:57 min)
Piriformis Figure-4 – Stretch (3:57 min)
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22

Piriformis Horizontal Adduction – Stretch (5:30 min)
Piriformis Horizontal Adduction – Stretch (5:30 min)
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21

Piriformis Horizontal Adduction Stretch - Modified for the Knee Joint (2:07 mins)
Piriformis Horizontal Adduction Stretch - Modified for the Knee Joint (2:07 mins)
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20

Plantar Interossei – Stretch (4:12 min)
Plantar Interossei – Stretch (4:12 min)
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19

Plantaris - Stretch (2:37 min)
Plantaris - Stretch (2:37 min)
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18

Popliteus - Stretch (2:49 min)
Popliteus - Stretch (2:49 min)
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17

Psoas Major - Optimal Stretching with Client Supine at End of Table (7:32 min)
Psoas Major - Optimal Stretching with Client Supine at End of Table (7:32 min)
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16

Psoas Major - Stretch at the End of the Table (4:34 min)
Psoas Major - Stretch at the End of the Table (4:34 min)
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15

Psoas Major – Stretch (5:46 min)
Psoas Major – Stretch (5:46 min)
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14

Quadratus Plantae – Stretch (3:35 min)
Quadratus Plantae – Stretch (3:35 min)
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13

Quadriceps - Dos and Don'ts – Don’t Massage the Hamstrings and Then Stretch (3:48 min)
Quadriceps - Dos and Don'ts – Don’t Massage the Hamstrings and Then Stretch (3:48 min)
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12

Quadriceps Femoris – Stretch (2:34 min)
Quadriceps Femoris – Stretch (2:34 min)
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11

Quadriceps Femoris Vastus Muscles – Stretch (2:12 min)
Quadriceps Femoris Vastus Muscles – Stretch (2:12 min)
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10

Rectus Femoris - Stretch (3:01 mins)
Rectus Femoris - Stretch (3:01 mins)
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9

Rectus Femoris – Stretch (3:44 min)
Rectus Femoris – Stretch (3:44 min)
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8

Sartorius – Stretch (6:59 min)
Sartorius – Stretch (6:59 min)
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7

Soleus – Stretch (3:00 min)
Soleus – Stretch (3:00 min)
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6

Soleus and Gastrocnemius - Stretch (2:42 min)
Soleus and Gastrocnemius - Stretch (2:42 min)
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5

Tensor Fasciae Latae – Stretch (9:26 min)
Tensor Fasciae Latae – Stretch (9:26 min)
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4

Tibialis Anterior - Therapist-Assisted Stretch (1:18 mins)
Tibialis Anterior - Therapist-Assisted Stretch (1:18 mins)
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3

Tibialis Anterior – Stretch (2:08 min)
Tibialis Anterior – Stretch (2:08 min)
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2

Tibialis Posterior - Therapist-Assisted Stretch (2:38 mins)
Tibialis Posterior - Therapist-Assisted Stretch (2:38 mins)
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1

Tibialis Posterior – Stretch (2:36 min)
Tibialis Posterior – Stretch (2:36 min)
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