Physical inactivity is a risk factor for the development of chronic muscle pain and may create hyperalgesia (hypersensitivity to pain) in the nervous system.
Infant Touch Lessens Pain in Infants
The major take-home points regarding infant touch from this study are: 1. Touch can be beneficial toward lessening pain; and 2. The quality of touch matters.
Watching your back being massaged improves outcomes
A study from Germany investigated whether watching one’s back during massage increases the analgesic effect of this treatment for lower back pain patients.