Stretching – Full Body/Miscellaneous

Joe MuscolinoDigital COMT

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Course Materials

Course Content

Lessons Status Certificate
72

Active Dynamic Stretching (2:33 mins)
Active Dynamic Stretching (2:33 mins)
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71

Active Stretching vs Passive Stretching (8:49 min)
Active Stretching vs Passive Stretching (8:49 min)
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70

Agonist Contract Stretching Technique (8:37 min)
Agonist Contract Stretching Technique (8:37 min)
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69

Anterior Deltoid Stretch – Supine Protocol (2:22 min) 
Anterior Deltoid Stretch – Supine Protocol (2:22 min) 
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68

Anterior Deltoid Stretch Protocol (5:00 min) 
Anterior Deltoid Stretch Protocol (5:00 min) 
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67

Around the World Neck Stretch Protocol (2:52 min) 
Around the World Neck Stretch Protocol (2:52 min) 
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66

Assisted Stretching versus Client Self-Care Stretching (5:02 min) 
Assisted Stretching versus Client Self-Care Stretching (5:02 min) 
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65

Be Creative! (4:48 min)
Be Creative! (4:48 min)
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64

Body Mechanics when Stretching (14:39) 
Body Mechanics when Stretching (14:39) 
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63

Breathing Protocol for Contract Relax Stretching (2:52 min)
Breathing Protocol for Contract Relax Stretching (2:52 min)
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62

Breathing Protocol when Stretching (6:26 min)
Breathing Protocol when Stretching (6:26 min)
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61

Breathing Protocols for Stretching Techniques (9:44 min)
Breathing Protocols for Stretching Techniques (9:44 min)
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60

Challenging Tissue Tension (7:51 min)
Challenging Tissue Tension (7:51 min)
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59

Client Communication (5:23 min)
Client Communication (5:23 min)
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58

Communicating with the Client When We are Stretching Them (4:26 min)
Communicating with the Client When We are Stretching Them (4:26 min)
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57

Communication - Questions to Ask when Stretching the Client (6:29 min)
Communication - Questions to Ask when Stretching the Client (6:29 min)
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56

Contract Relax Agonist Contract (CRAC) Stretching Technique (6:44 min) 
Contract Relax Agonist Contract (CRAC) Stretching Technique (6:44 min) 
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55

Contract Relax Stretching Technique (14:17 min)
Contract Relax Stretching Technique (14:17 min)
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54

Counseling the Client for Self-Care Stretching (6:22 min)
Counseling the Client for Self-Care Stretching (6:22 min)
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53

Creating the Stabilization Force when Stretching (6:01 min) 
Creating the Stabilization Force when Stretching (6:01 min) 
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52

Creative Exercise for Critical Thinking (6:51 min)
Creative Exercise for Critical Thinking (6:51 min)
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51

Determining the Need To Stretch (5:41 min)
Determining the Need To Stretch (5:41 min)
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50

Dorsiflexor Stretch Protocol (4:28 min) 
Dorsiflexor Stretch Protocol (4:28 min) 
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49

Facilitated Stretching for Spiral Diagonal Number 1, with Bob McAtee (4:05 min)
Facilitated Stretching for Spiral Diagonal Number 1, with Bob McAtee (4:05 min)
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48

Facilitated Stretching for Spiral Diagonal Number 2, with Bob McAtee (4:30 min)
Facilitated Stretching for Spiral Diagonal Number 2, with Bob McAtee (4:30 min)
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47

Facilitated Stretching, with Bob McAtee (5:14 min)
Facilitated Stretching, with Bob McAtee (5:14 min)
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46

Figuring Out How to Stretch the Target Muscle (9:46 min)
Figuring Out How to Stretch the Target Muscle (9:46 min)
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45

Finger Stretch Protocol (4:28 min)
Finger Stretch Protocol (4:28 min)
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44

Gastrocnemius – Soleus Stretch Protocol (3:32 min)
Gastrocnemius – Soleus Stretch Protocol (3:32 min)
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43

Gluteus Medius and Quadratus Lumborum Stretch Protocol (11:50 min)
Gluteus Medius and Quadratus Lumborum Stretch Protocol (11:50 min)
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42

Hamstring Stretch Protocol (5:34 min)
Hamstring Stretch Protocol (5:34 min)
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41

Hip Adductor Group Stretch Protocol (5:26 min) 
Hip Adductor Group Stretch Protocol (5:26 min) 
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40

Hip Flexor Group Stretch (12:53 min)
Hip Flexor Group Stretch (12:53 min)
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39

Incorporating Stretching into a Manual and/or Movement Therapy Session (2:55 min)
Incorporating Stretching into a Manual and/or Movement Therapy Session (2:55 min)
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38

Introduction to Stretching (8:54 min)
Introduction to Stretching (8:54 min)
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37

Low Back Extensor Stretch Protocol (6:50 min)
Low Back Extensor Stretch Protocol (6:50 min)
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36

Multiplane Neck Stretching (11:18 min)
Multiplane Neck Stretching (11:18 min)
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35

Multiplane Stretching of the Neck Protocol (11:06 min) 
Multiplane Stretching of the Neck Protocol (11:06 min) 
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34

Muscle Spindle Reflex Precaution (4:37 min)
Muscle Spindle Reflex Precaution (4:37 min)
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33

Neck Extensor Stretch Protocol (5:43 min)
Neck Extensor Stretch Protocol (5:43 min)
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32

Neck Lateral Flexor Stretch Protocol (7:37 min) 
Neck Lateral Flexor Stretch Protocol (7:37 min) 
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31

Neck Rotator Stretch Protocol (10:10 min) 
Neck Rotator Stretch Protocol (10:10 min) 
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30

Neural Inhibition Stretching Techniques (7:04 mins)
Neural Inhibition Stretching Techniques (7:04 mins)
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29

Orthopedic Assessment Tests for the Neck (12:25 min)
Orthopedic Assessment Tests for the Neck (12:25 min)
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28

Pectoralis Major Stretch – Supine (2:38 min)
Pectoralis Major Stretch – Supine (2:38 min)
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27

Pectoralis Stretch (6:13 min)
Pectoralis Stretch (6:13 min)
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26

Pectoralis Stretch Protocol (6:13 min)
Pectoralis Stretch Protocol (6:13 min)
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25

Pin and Stretch - Slacken First and then Pin and Stretch (3:15 min)
Pin and Stretch - Slacken First and then Pin and Stretch (3:15 min)
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24

Pin and Stretch for the Right Upper Trapezius (7:42 min) 
Pin and Stretch for the Right Upper Trapezius (7:42 min) 
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23

Piriformis / Deep Lateral Rotator Stretch Protocol (17:54 min)
Piriformis / Deep Lateral Rotator Stretch Protocol (17:54 min)
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22

Posterior Deltoid Stretch – Supine (1:27 min)
Posterior Deltoid Stretch – Supine (1:27 min)
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21

Posterior Deltoid Stretch Protocol (3:28 min)
Posterior Deltoid Stretch Protocol (3:28 min)
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20

Precaution - Joint Compression (7:48 min)
Precaution - Joint Compression (7:48 min)
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19

Precaution: Spinal Flexion (5:18 min)
Precaution: Spinal Flexion (5:18 min)
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18

Quadriceps Femoris Stretch (5:55 min)
Quadriceps Femoris Stretch (5:55 min)
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17

Review of Planes (7:58 min)
Review of Planes (7:58 min)
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16

Review of Stretching (4:51 min) 
Review of Stretching (4:51 min) 
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15

Rubber Band Buddy Exercise (5:04 min)
Rubber Band Buddy Exercise (5:04 min)
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14

Shortest Rope – Neck (8:39 min)
Shortest Rope – Neck (8:39 min)
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13

Shortest Rope Concept Applied to the Hip Joint (7:04 min) 
Shortest Rope Concept Applied to the Hip Joint (7:04 min) 
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12

Shoulder Rotation Stretch Protocol (9:28 min)
Shoulder Rotation Stretch Protocol (9:28 min)
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11

Shoulder Rotation Stretches – Supine (2:16 min)
Shoulder Rotation Stretches – Supine (2:16 min)
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10

Static Stretching vs. Dynamic Stretching (6:39 min)
Static Stretching vs. Dynamic Stretching (6:39 min)
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9

Static vs Dynamic Stretching (3:14 mins)
Static vs Dynamic Stretching (3:14 mins)
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8

Supinator/Pronator Stretch Protocol (7:23 min)
Supinator/Pronator Stretch Protocol (7:23 min)
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7

Thumb Stretch Protocol (2:03 min) 
Thumb Stretch Protocol (2:03 min) 
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6

Toe Stretch Protocol (3:17 min)
Toe Stretch Protocol (3:17 min)
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5

Triceps Brachii Stretch – Supine (1:02 min)
Triceps Brachii Stretch – Supine (1:02 min)
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4

Triceps Brachii Stretch (3:31 min)
Triceps Brachii Stretch (3:31 min)
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3

Trunk Rotation/Flexion Stretch (2:47 min)
Trunk Rotation/Flexion Stretch (2:47 min)
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2

Why Do Stretching (4:34 min) 
Why Do Stretching (4:34 min) 
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1

Wrist Flexor/Extensor Group Stretch (8:46 min)
Wrist Flexor/Extensor Group Stretch (8:46 min)
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