Dos and Don’ts of Massage Therapy
This is not a list of precautions or contraindications for massage therapy. Rather it is list of miscellaneous, somewhat random, “dos and don’ts” that I believe would improve massage therapy sessions with clients. I am not sure that everyone would agree with all of them, but I offer them for consideration anyway. I would say that if you agree with any of them, you can bet that many of your clients will as well.
The problem is that often a client will not want to criticize what the massage therapist does. It is easier for the client to simply smile and say that the session was good, and then never return. This is pity, especially when it might be because of a few small things that could easily be changed.
So, I offer the following massage therapy do and don’t recommendations for your consideration. Who knows, it any of these improve your clients’ experiences, then it will probably improve your business as well! 🙂
1. Don’t use knuckles over the ribs
I will start by admitting that as a client of massage therapy, I am generally not a fan of having a manual therapist work on me using their knuckles, whether the therapist is using an open or closed fist. I am not a fan of this contact because it is “bony.” Knuckles can be used fairly well in areas that are “meaty,” such as the gluteal region, but when they are used over the rib cage, ouch! Ribs are bony and knuckles are bony; and a bony contact against a bony body surface is rarely comfortable. To me, it just ends up bruising the periosteum of the ribs. So this “don’t” is to avoid using knuckles as a contact whenever working on the client’s rib cage, or any other area where a bony landmark is close to the skin.
2. Do lighten your pressure when you arrive at the bony attachment
I used to go to an excellent therapist who did wonderful massage therapy work. He was tops! But he had one habit that I never enjoyed. That is, when he was doing a deep pressure stroke along a muscle, he would not lessen his pressure when he reached the muscle’s bony attachment. It was always uncomfortable to me. Deep pressure over the meaty muscle belly is fine because all the soft tissue of the belly can absorb that pressure, but as the muscle thins toward its attachment, there is less soft tissue to absorb the pressure and when the stroke reaches the actual bony attachment itself, strong pressure feels like the periosteum of the bone is being bruised. In this regard, this “do” is similar to the “don’t” just above. I believe that pressure should always be modulated based on the change in mass of tissue (and tone of tissue) that is beneath the contact. So, when you are performing a stroke, especially with deep pressure, be sure to lessen your pressure as you approach the muscle’s bony attachment.
3. Don’t hit the transverse processes
As with “Dos and Don’ts” numbers 1 and 2 above, deep pressure massage therapy on bones rarely feels comfortable for the client. I am not saying that all soft tissue manipulation should always be perfectly comfortable for the client, but if a stroke is uncomfortable, then it should be for a good reason; one that benefits the client’s health. Very deep pressure on bones is rarely beneficial, and it hurts; so why do it? This is especially true when the bony landmarks are small and pointy, such as the transverse processes of the cervical spine. I always know when a manual therapist working on me does not know the anatomy that is under their contact when they are doing a very nice deep stroke along the musculature of the neck and then they veer off the musculature, maintaining that same deep pressure, onto my transverse processes. Ouch! This is one of the quickest ways to lose me as a client. Certainly there are times to work attachments of the scalenes and longus muscles at the transverse processes, but the pressure used there should be modulated based on the bony contour. So, as a rule, if you are using deep pressure in the neck, stay away from the transverse processes please.
4. Don’t start with joint mobilization (or stretching)
Not every massage therapist employs joint mobilization during their massage therapy session, but if you do, it should be done later in the session after the client’s soft tissues have been warmed up. This is because joint mobilization is a form of stretching and stretching is always most effective when the tissues are first warmed up. And even some manual therapists who don’t think they are doing joint mobilization might be. For example, when the client is lying prone, if deep pressure is used over the spine, there will be a force of joint mobilization on the spinal joints; and if the pressure is exerted a bit more laterally, there will be force of joint mobilization to the rib cage. This is common with many massage sessions, but especially with many Asian massage routines wherein the therapist often begins with deep pressure on the client’s back through a towel. My recommendation is to not attempt any deep pressure over joints until later in the session. J
5. Don’t finish on the abdomen
If we can have a “don’t start” with something during a massage therapy session, let’s throw in a “don’t finish” with something. So often, when having a 60-minute or 90-minute full body massage, the therapist will finish with abdominal work. The problem is that with all the time that has passed from the beginning of the session, as well as all the increased circulation that has occurred with the massage, the client often has to urinate toward the end of the session; this is especially true for middle aged and older clients. So this is the worst time to work on the abdomen. If you want to do abdominal work on your client, don’t finish the massage therapy session with it. Instead, introduce it sometime earlier in the session. If you begin with the client supine, this is easy. If you begin with the client prone, then think about doing the abdominal work as soon as the client changes position to be supine.
6. Don’t finish on the “other side”
Often the client has one side of a region of their body that they like having worked more than the other side during their massage therapy treatment. For example, for me, even though I like the left side of my neck to be worked, I love the right side being worked much more! So similar to how we often like to finish a meal with dessert, why not finish the client’s session working on the side that they most like having worked? This is easy information to find out. All we need to do is ask the client during their first session during the verbal history; or it can be asked any time thereafter.
7. Don’t ask “How is the pressure?”
Perhaps the most common question asked of the client during a massage therapy treatment is “How is the pressure?” The problem with this question is that many clients do not want to criticize you so they will reply that it is ok or fine, even if it is not. Instead, try asking: “Would you like more pressure or would you like less pressure?” You have now invited and empowered the client to critique your pressure. It is so easy for them to say “more please” or “less please.” In fact, the client would have to go out of their way to say, “No, it is fine.” So think about rephrasing how you ask the client about your pressure.
8. Do cover the entire width of the area being worked
I recently had a massage in which the therapist did some very nice work. But there were times when he would work an area, and instead of covering the entire width of the area, he would repeat the same stoke in the same place over and over. The part of the area not worked was screaming with jealousy wanting to be worked too; and the area that was worked became sore from being overworked. So during a massage therapy session, when you begin working on any muscle or muscle group, envision the entire length and width of the tissue and be sure to cover all of it. Certainly, at least do so to assess all of it. Then the areas that need more work can be worked more, but at least all the area has been touched and addressed.
9. Do follow the client’s lead with conversation
Some clients like to talk during the massage therapy treatment; some clients do not. Some like to talk for the first few minutes or the first half of the session, and then want to zone out. The problem is that if you keep on talking when they would prefer silence, it puts the client in a very uncomfortable position of having to ask you to please stop talking. This can be very comfortable for the client because it feels as if they are bine rude. The problem is: How do you know? Especially if they were talking earlier in the session. My suggestion is to always follow their lead with the conversation. If you ask a question and you get long answers with questions directed back at you, then the client wants to keep talking. But if your question is answered with a one- or two-word answer more than once, the odds are that the client no longer wants to continue talking and wants you to stop talking too!
10. Do know what you are doing… and be able to express it
This one might seem obvious, but perhaps it is not. I was recently receiving a chair massage at an airport massage location (boy are massages expensive at airports, but after traveling for hours – or sometimes days – they are worth it!). While I was there, a potential client came up to the therapist at the desk and asked: “Do you know what you are doing?” The therapist seemed caught off guard and did not seem to know how to answer this question. And I must admit it was a very vague and difficult question to answer out of the blue. But then the potential client following up with: “I have pain in my back from a bad disc. Do you know what you doing or will you hurt me?” By now, the therapist should have gained some composure and been able to address the potential client’s concerns; but the therapist still seemed stymied and said nothing. So what happened? The potential client promptly walked away without saying anything else, while the therapist stood there. If the therapist really did not know what she was doing, perhaps it is better that the client did walk away versus the therapist actually doing something that would have hurt him. But better still would be to know what we are doing… and be able and ready to answer when we are asked. This comes down to knowing our anatomy and physiology and precautions and contraindications, and being able to communicate what we know. Perhaps this takes refreshing what we learned and/or continuing education, as well as practice and experience knowing how to understand and address our clients’ concerns. (BTW, this was in New York, meaning that the therapist had to have had a 1,000 hour massage therapy core curriculum education, which is the highest requirement in the US, so there really is no excuse for not knowing what to do.)