Results showed that there were significant shoulder joint ROM increases following both lower body static stretching and lower body dynamic stretching.
Neural Effects of Muscle Stretching on Local and Non-Local Muscles
Muscle stretching has inhibitory effects on spinal cord stretch reflexes in both stretched muscles and also non-local non-stretched muscles of the same leg.
Massage Therapy Promotes Muscle Regrowth Even on Opposite Leg
A research study has shown that massage therapy increases growth of muscle tissue after an injury, even on the opposite, non-massaged side of the body.
