Proper posture isn’t just about standing up straight. You also need to monitor your posture while sitting and lying down.
Reading, Writing and Posture
We often blame digital devices for bad posture, but before the advent of computers, typical postures for reading and writing were often far from ideal.
Seven Keys to Healthy Neck Posture
Following are the seven most common postural self-care advice tips for the neck that we should give our clients/patients.
Postural Assessment of the Low Back and Pelvis
Good posture is defined as a balanced posture that is symmetrical and does not place excessive stress on the tissues of the body.
