Research shows that using an infrared sauna after exercise can reduce muscle soreness and improve how well your nervous system and muscles work together, but it won’t make your muscles grow bigger or stronger.
Mechanotransduction: How Mechanical Forces Become Cellular Signals in the Neuro-Myo-Fascio-Skeletal System
A fundamental application of the concept of mechanotransduction for manual and movement professionals is that of a bridge between the study of anatomy and of physiology or between the study of structure and of function.
What is Muscle Memory?
Muscle memory describes the concept that musculature contracts in patterns for both posture and motion, and these patterns reside in the nervous system.
Does stretching change the myofascial tissue itself?
Long-term stretching seems to occur mostly at a sensory level of the nervous system versus the mechanical properties of the muscle-tendon complex itself.
How EMDR Helps Regulate the Nervous System (Not Just Your Thoughts)
EMDR does not just help you think differently. It helps your whole system respond differently.Â
Neural Plasticity – Learning Posture and Movement Patterns
Neural Plasticity explains how the nervous system learns and patterns our postures and movement patterns, as well as our memories and sensitivity to pain.
