Below you'll find a list of all posts that have been tagged as “Trigger Points”
When performing deep pressure massage, deep stroking massage must originate from your core by further rocking your pelvis and extending your spine forward. Short deep strokes to the neck between 1 and 2 inches (2-5 centimeters) in length allow you to preserve optimal body mechanics.
Muscle spasming of the neck occurs because of its role in neck movement and posture, as well as it role in upper extremity movement and posture.
Low back muscle spasming is common because lumbar extensor muscles must contract eccentrically, isometrically, and concentrically whenever we bend forward.
