Below you'll find a list of all posts that have been tagged as “Trigger Points”
The transversospinalis musculature is extremely important functionally, and important with pain and dysfunction. It includes the multifidus, the thickest muscle of the low back; and the semispinalis capitis, the thickest muscle in the back of the neck. When working this musculature, it is extremely important to work very far medially, over the laminar groove of the spine.
Low back muscle spasming is common because lumbar extensor muscles must contract eccentrically, isometrically, and concentrically whenever we bend forward.
Muscle spasming of the neck occurs because of its role in neck movement and posture, as well as it role in upper extremity movement and posture.
When performing deep pressure massage, deep stroking massage must originate from your core by further rocking your pelvis and extending your spine forward. Short deep strokes to the neck between 1 and 2 inches (2-5 centimeters) in length allow you to preserve optimal body mechanics.
