Massage therapy might reduce a myofascial trigger point by increasing lactate levels, not by directly increasing arterial blood flow.
Neck Deep Pressure Massage: Step by Step – Deep Stroking Massage
When performing deep pressure massage, deep stroking massage must originate from your core by further rocking your pelvis and extending your spine forward. Short deep strokes to the neck between 1 and 2 inches (2-5 centimeters) in length allow you to preserve optimal body mechanics.
Can massage lessen pain at myofascial trigger points?
The authors concluded that single and multiple massage treatment applications can decrease a client’s pain at myofascial trigger points.
