Below you'll find a list of all posts that have been tagged as “myofascial trigger points”
When performing deep pressure massage, deep stroking massage must originate from your core by further rocking your pelvis and extending your spine forward. Short deep strokes to the neck between 1 and 2 inches (2-5 centimeters) in length allow you to preserve optimal body mechanics.
Most manual therapists have palpated a trigger point. Far fewer have a precise, repeatable protocol for what to do once they find one.
For anterior shin splints, physical exam should include palpation of the tibialis anterior and the rest of the dorsiflexor musculature of the leg.
