Multiple 60-minute massages per week were more effective than fewer or shorter sessions for individuals with chronic neck pain.
Traction for the cervical spine is indicated for the client with a pinched nerve in the neck because it opens up the intervertebral foramina to decompress the spinal nerves. Dr. Joe Muscolino demonstrates how to easily perform neck traction using a towel.
With any imbalanced posture (postural distortion pattern), including text neck posture, asymmetrical pathomechanical forces are placed into the tissues of the body. These forces have to have an effect. I believe it is impossible to argue that pathomechanics do not lead to dysfunction.
The neck and head do not contribute to the generation of pressure, so head and neck posture should be whatever is most comfortable and least stressful. Forward head posture, a common postural distortion imbalance pattern that occurs is caused by a flexion of the head and neck.
That people aged 18-21 in this study have not yet begun to experience pain as a result of text neck posture does not surprise me at all. They are simply still too young to experience what the physical stress of the overuse of text neck posture will eventually do to them.
Force for deep pressure can be generated in two ways: externally or internally. The external generation of force comes from the force of gravity by using our body weight. The internal generation of force comes from the contraction of our muscles.
Could it be that longus muscles act as length-variable sensors, contributing to stability and adaptability, via their rich mechanoreceptor capabilities…
Whiplashes are usually associated with automobile accidents, but can occur during other activities such as playing sports or from a slip and fall.
This blog post introduces and explains how the manual therapist can perform assessment and treatment for specific musculoskeletal conditions of the neck.
Vertebral artery competency test assessment is critically important to be performed if the neck will be stretched or mobilized during treatment.
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