Having a post-workout massage will help reduce athletic injuries as it massages the deep tissue, improving your flexibility, and reducing your risk for injuries.
Are Massage Therapy Devices Effective at Reducing DOMS?
Using devices like foam rollers, massage balls and massage guns is a great way to supplement traditional massage therapy and achieve muscle recovery for athletes and non-athletes
The Science of Relaxing Muscles: What You Need to Know
Whether you’re dealing with post-workout soreness, stress-induced tightness, or everyday aches, this guide has you covered.
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How to Prolong the Benefits of the Post-Workout Massage
Everyone has experienced body pain and soreness after exercise. That’s because when we work out, the muscles and connective tissues incur damage and microtears. While this is necessary to promote muscle growth, it’s not always comfortable. As such, it’s ideal …
Mindful Touch Can Modify the Brain’s Functional Connectivity
This study evaluated brain connectivity while clients were receiving static touch by a person who was performing mindful touch versus non-mindful touch.
Watching your back being massaged improves outcomes
A study from Germany investigated whether watching one’s back during massage increases the analgesic effect of this treatment for lower back pain patients.
