Self-care for meralgia paresthetica: heat and stretching of the involved muscles, and removing the physical stress factors that contribute to the condition.
The Science of Relaxing Muscles: What You Need to Know
Whether you’re dealing with post-workout soreness, stress-induced tightness, or everyday aches, this guide has you covered.
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How to Prolong the Benefits of the Post-Workout Massage
Everyone has experienced body pain and soreness after exercise. That’s because when we work out, the muscles and connective tissues incur damage and microtears. While this is necessary to promote muscle growth, it’s not always comfortable. As such, it’s ideal …
Mindful Touch Can Modify the Brain’s Functional ConnectivityÂ
This study evaluated brain connectivity while clients were receiving static touch by a person who was performing mindful touch versus non-mindful touch.
Watching your back being massaged improves outcomes
A study from Germany investigated whether watching one’s back during massage increases the analgesic effect of this treatment for lower back pain patients.
