Motions of the lumbar spine: The lumbar spine can move axially and nonaxially in all three cardinal planes (sagittal, frontal, and transverse).
Psoas Major Function: Spinal Joint Actions – Frontal and Transverse Planes
The frontal plane spinal action of the psoas major is fairly clear; it crosses the spinal joints laterally, so it lateral flexes the spine to that side.
Cervical Spinal Joints
The disc joint is a cartilaginous joint that is composed of outer fibers called the annulus fibrosus that encircle the inner nucleus pulposus.
