Research suggests that moderate aerobic exercise improves the amount we sleep so it can help with sleep deficiency.
FREE DCOMT video – Joint Mobilization of the Lumbar Spine into Flexion
In today’s video, let’s have a look at Joint Mobilization of the Lumbar Spine into Flexion. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
FREE DCOMT video – Deep Pressure into the Soleus with the Knee Joint Flexed
In today’s video, let’s have a look at Deep Pressure into the Soleus with the Knee Joint Flexed. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
Combining Fitness and Self-Care for Your Well-Being
In an era where life is fast-paced, it is not uncommon to be on a path of never-ending action. This can take a toll on your health and well-being.
FREE DCOMT video – Coracobrachialis
The shoulder girdle is probably better described as a shoulder corset. This Digital COMT by Dr. Joe Muscolino video describes why.Â
6 Simple Ways to Create a Healthy Lifestyle Today
Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…
FREE DCOMT video – Client Stable on the Table
In today’s video, let’s have a look at Client Stable on the Table. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
Healthy Lifestyle for Students During Exams
Healthy Lifestyle – Engaging in physical activity does wonders for your mental health. You stimulate the release chemicals such as endorphins and serotonin.
FREE DCOMT video – Causes of Tennis Elbow
In today’s video, let’s have a look at Causes of Tennis Elbow. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
5 Self-Care Practices that Enhance Your Lifestyle
Here are five things you can do starting today to change your lifestyle and keep your mind and body healthy, happy, and whole.
FREE DCOMT video – Bony Landmarks of the Anterior Wrist
In today’s video, let’s have a look at Bony Landmarks of the Anterior Wrist. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
FREE DCOMT video – Body Mechanics Protecting the Metacarpophalangeal Joint of the Thumb
In today’s video, let’s have a look at Body Mechanics Protecting the Metacarpophalangeal Joint of the Thumb. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
FREE DCOMT video – Seated Thai Elbow Move with Active Pin and Stretch
In today’s video, let’s have a look at Seated Thai Elbow Move with Active Pin and Stretch. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
Top Health Recommendation Tips for Travelers
The most exciting places in the world are also places where you can contract disease. This article presents health recommendation tips for travelers.
The Importance of Sleep
The sleep debt you accumulate… If you don’t get the minimum requirement of hours for your personal needs, you will accumulate a sleep debt.
The Effect of Massage on Skin Health and Regeneration
Massage is commonly promoted to enhance skin health by increasing its ability to regenerate and improving its elasticity and resilience. However…
Increased Muscle Activation in Back Line Myofascial Continuity
The authors concluded that low back pain may cause activation of the low back musculature elsewhere along the Superficial Back Line Myofascial Continuity.
FREE DCOMT video – Muscle Palpation: Strum Perpendicular
In today’s video, let’s have a look at Muscle Palpation: Strum Perpendicular. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
Neuromuscular Taping Reduces Blood Pressure in Systemic Arterial Hypertension
This study found that neuromuscular taping was associated with a decrease in mean systolic blood pressure, mean diastolic pressure, and cardiac vagal tone.
Michael Phelps’ Forward Head Posture and Swimmer’s Shoulder
Swimmer’s shoulder can include several different pathologies, including rotator cuff tendinitis, shoulder instability, and shoulder impingement.
Femoroacetabular Impingement Syndrome and Lower Limb Biomechanics
Femoroacetabular impingement syndrome is a movement-related condition, usually caused by abnormal bone formation of the femoral head and/or acetabulum.
How Pilates Can Treat Thoracic Hyperkyphosis, also known as Rounded Back
When a client presents with thoracic hyperkyphosis (rounded back), there are many approaches for how Pilates can treat thoracic hyperkyphosis. And for each of these approaches, many Pilates exercises can be utilized. Before addressing these approaches, let’s briefly review thoracic hyperkyphosis…
FREE DCOMT video – Muscle Action Series: Iliacus
In today’s video, let’s have a look at Muscle Action Series: Iliacus. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
FREE DCOMT video – Mortons Test for Mortons Neuroma
In today’s video, let’s have a look at Mortons Test for Mortons Neuroma. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
FREE DCOMT video – Childs Restorative Pose with Lumbar Flexion Joint Mobilization
In today’s video, let’s have a look at Childs Restorative Pose with Lumbar Flexion Joint Mobilization. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
FREE DCOMT video – Anterior and Posterior Loading of a Herniated Disc
Spinal flexion loads the anterior aspect of the spinal disc, driving the nucleus pulposus posteriorly against the stretch-taut annular fibers. This can increase a bulging or herniated disc pathology. In today’s video, let’s have a look at Anterior and Posterior …
Battle Obesity: The War Against the #1 Killer in America
According to NBC News, nearly 18 percent of all deaths in the US can be directly contributed to the obesity epidemic. While a little extra weight may offer some protective benefits for senior citizens, everyone else — children, adolescents, and adults — should strive for a healthy weight.
FREE DCOMT video – The Shoulder Corset
The scapula and clavicle are usually referred to as the shoulder girdle, but do they really comprise a “girdle”? In this free Digital COMT video, I make the case that the shoulder girdle would be better termed the shoulder corset. This video plus 100s more are available on DCOMT.
FREE DCOMT video – Stretching the Rectus Femoris Hip Flexor
Stretching the rectus femoris of the quadriceps femoris group. The rectus femoris is the only quadricep muscle that crosses the hip joint. It crosses it anteriorly with a vertical direction to its fibers, so it flexes the thigh at the hip joint and it anteriorly tilts the pelvis at the hip joint.
Digital COMT Affiliate Introduction Walkthrough
Welcome Learnmuscles.com affiliates! It’s time for you to spread the love about the #1 online video streaming subscription service for manual & movement therapists: DCOMT! 🙂 We are the “NETFLIX” of online continuing education! Here’s your introduction walkthrough of your …
