Bracing the contact means that the two hands must work together instead of each contacting the client separately. Less area of the client’s body will be covered this way, but stronger and more efficient pressure will be created at the area that is being worked, which is more important when deep pressure is needed.
Maximal pressure for the effort used is achieved if the angle of your force into the client is perpendicular to the contour of the region being worked. To apply this concept of working perpendicularly, the client’s back and pelvis can be divided into separate regions based on the curve of each region.
Being able to feel tissue tension barrier is the one most crucial aspect for a clinical orthopedic manual therapist performing deep pressure massage. From a mechanical standpoint, it is only pressure beyond the tissue tension barrier that effects therapeutic change (this is not necessarily true neurally).
When performing deep pressure massage, deep stroking massage must originate from your core by further rocking your pelvis and extending your spine forward. Short deep strokes to the neck between 1 and 2 inches (2-5 centimeters) in length allow you to preserve optimal body mechanics.
That people aged 18-21 in this study have not yet begun to experience pain as a result of text neck posture does not surprise me at all. They are simply still too young to experience what the physical stress of the overuse of text neck posture will eventually do to them.
In summary, exercise-based rehabilitation is the best treatment for tendon pain. A progressive program that starts with a strength program and then progresses through to more spring-like exercises, and endurance aspects will give the right loads on the tendon and the best long-term results.
Once one joint/structure/tissue is injured, compensation patterns usually occur in which the individual offloads physical stress to other areas of the body. This would logically lead to an increased risk of use/overuse/misuse/abuse to these other areas, likely eventually leading to injury.
When performing deep pressure massage into the neck, maximal pressure for minimal effort is achieved if the angle of your pressure into the client is perpendicular to the contour of the neck where you are working.
For deep pressure massage to the neck, align your core with your stroke by laterally (externally) rotating your arm at the shoulder joint so that your elbow is positioned in front of your core. Now lock your elbow into your core just inside (and usually slight above) your anterior superior iliac spine.
Even perfect body mechanics cannot eliminate all physical stress to your body when doing massage. Ideal body mechanics merely minimize the stress. For this reason, when doing massage, especially deep pressure massage, it is wise to alternate which treatment hand contact you use during a session.
When performing deep pressure massage for the neck with the client supine, it is typical for the therapist to sit, centered at the head of the table. However, this does not allow for efficient body mechanics because it is difficult or impossible to position your core in line with the stroke.
The science of performing deep tissue work to the neck follows the laws of physics and, whenever possible, involves the use of body weight and the contraction of larger muscles instead of smaller ones. The art of performing deep tissue work lies in exactly how these guidelines are carried out and applied.
We can take advantage of our body weight to generate deep pressure massage into the client’s tissues by simply leaning into the client. Pressure derived this way is effectively free because it takes no effort on our part. For this reason, it should be used whenever possible.
Side-lying position for deep pressure massage into the neck can be very effective and can allow for effective longitudinal as well as transverse cross-fiber strokes; however, it is important to avoid exerting deep pressure too far anteriorly onto the transverse processes of the client’s neck.
Running economy for distance runners is a complex multi-factorial measure of running efficiency, which reflects the combined functioning of biomechanical, neuromuscular, metabolic, and cardio-respiratory factors, some of which are hereditary and some of which adapt to coaching.
Force for deep pressure can be generated in two ways: externally or internally. The external generation of force comes from the force of gravity by using our body weight. The internal generation of force comes from the contraction of our muscles.
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Pulmonary fibrosis and mesothelioma cancer are just two examples of disease that can occur as a result of environmental or occupational toxin exposure.
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Stretching all hip flexors, including the rectus femoris of the quadriceps group, is extremely important for clients with lower crossed syndrome.
A study from Germany investigated whether watching one’s back during massage increases the analgesic effect of this treatment for lower back pain patients.
People become happier when they think fast. It does not matter what was, the simple act of generating thoughts quickly made the participants happier.
Plantar fasciitis and heel spur: Once the mechanism of plantar fasciitis is understood, the development of a heel spur is easy to understand. A heel spur is a bone spur that forms on the calcaneal tuberosity along the line of …
Neck traction performed with a towel, along with stabilization of the shoulder girdle, thereby increasing the strength of the traction force.
A healthy joint is both mobile and stable. However, some sources are concerned about the psoas major’s compression/stabilization effect upon the spine.
The function of the psoas major has been claimed to be both medial rotation and lateral rotation. However, most sources agree that it is a lateral rotator.
This blog post introduces and explains how the manual therapist can perform assessment and treatment for specific musculoskeletal conditions of the neck.
The slump test places tension on the spinal cord and PNS. It assesses a space occupying condition of the cervical and lumbar spine, as well as TOS.
General orthopedic assessment testing includes three assessment techniques, two types of range of motion (ROM) assessment and manual resistance assessment.
If a physical examination assessment test creates signs/symptoms of the condition, it is positive and the therapist knows that tissue is unhealthy.
