Self care for a herniated disc: avoid postures/activities that increase stress upon the disc and stretching/strengthening the musculature around the disc.
What is piriformis syndrome and what are its causes?
Piriformis syndrome occurs when a tight piriformis muscle compresses against the sciatic nerve, causing symptoms of sciatica into the lower extremity.
Motions of the Cervical Spine
Table 1 shows average healthy ranges of axial motion of the cervical spine (head and neck), from the atlanto-occipital joint through the C7-T1 joint.
Manual Therapy Precautions When Working the Neck
It is essential to exercise caution when working the anterior neck. However, this should not prevent therapeutic manual therapy work to the anterior neck.
Musculature of the Cervical Spine
To perform orthopedic manual therapy to the neck that is accurate and specific, we need to know the attachments and actions of the muscles of the neck.
Ligaments of the Cervical Spine
The “action” of a ligament is similar to that of an antagonist muscle. If either is tight/taut, it restricts motion in the opposite direction.
Cervical Spinal Joints
The disc joint is a cartilaginous joint that is composed of outer fibers called the annulus fibrosus that encircle the inner nucleus pulposus.
FREE DCOMT video – Communicating with the Client When We are Stretching Them
For manual therapy care to be successful, client communication is extremely important. This video explores who to effectively communicate with the client.
FREE DCOMT video – Apley’s Compression Test for the Knee Joint
This video demonstrates Apley’s compression test for the knee joint, which assesses/diagnoses meniscus pathology.
FREE DCOMT video – Piriformis Becomes a Medial Rotator of the Thigh
This 3D Animation demonstrates how the piriformis changes its joint action from being a lateral rotator of hip joint to being a medial rotator.
How we assess (diagnose) Tennis Elbow?
Assessment (diagnosis) of tennis elbow is done with active and passive range of motion, manual resistance, and palpation.










