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Digital COMT is 2 Years Old! We Are Giving YOU Gifts!

Digital COMT, the Netflix of Manual and Movement therapy, is celebrating its 2-year anniversary this month with gifts for you!

Michael Phelps and rounded shoulders and swimmer's shoulder.

Michael Phelps’ Forward Head Posture and Swimmer’s Shoulder

Swimmer’s shoulder can include several different pathologies, including rotator cuff tendinitis, shoulder instability, and shoulder impingement.

Figure 13. The Backward Stretch on the Ladder Barrel Pilates Apparatus Exercise. Permission Simona Cipriani. The Art of Control Pilates Studio, Stamford, CT, USA.

How Pilates Can Treat Thoracic Hyperkyphosis, also known as Rounded Back

When a client presents with thoracic hyperkyphosis (rounded back), there are many approaches for how Pilates can treat thoracic hyperkyphosis. And for each of these approaches, many Pilates exercises can be utilized. Before addressing these approaches, let’s briefly review thoracic hyperkyphosis…