Luckily, there are many habits and behaviors that can help you get the restful sleep you need. Healthy habits that can improve your shuteye include:
5 Self-Care Practices that Enhance Your Lifestyle
Here are five things you can do starting today to change your lifestyle and keep your mind and body healthy, happy, and whole.
Intramuscular Tendon Strains in Hamstrings and Quadriceps
A muscle strain may tear the myofibrillar attachments from the intramuscular tendon, with resultant bleeding and edema.
FREE DCOMT video – Bony Landmarks of the Anterior Wrist
In today’s video, let’s have a look at Bony Landmarks of the Anterior Wrist. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
FREE DCOMT video – Body Mechanics Protecting the Metacarpophalangeal Joint of the Thumb
In today’s video, let’s have a look at Body Mechanics Protecting the Metacarpophalangeal Joint of the Thumb. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
And the June Winners Are…..
We’d like to start off by saying a big THANK YOU to all who shared and signed up to Digital COMT in June. It was one of our biggest sign up month ever! Our DCOMT family is growing fast and …
FREE DCOMT video – Seated Thai Elbow Move with Active Pin and Stretch
In today’s video, let’s have a look at Seated Thai Elbow Move with Active Pin and Stretch. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
Your Chance to Win a FREE DVD by Dr. Joe Muscolino in July!
To celebrate summer and to continue celebrating our 2-Year Anniversary, we’ll be giving away 1 DVD in a random draw (valued at $49.95 each!) to 5 lucky new people who subscribe to DCOMT in July. 🙂 Yes! We’re giving away a …
Massage Improves Children’s Surgical Postoperative Recovery
Children receiving postoperative massage therapy had significantly lower anxiety and lower exposure to benzodiazepines than the standard of care group.
Top Health Recommendation Tips for Travelers
The most exciting places in the world are also places where you can contract disease. This article presents health recommendation tips for travelers.
