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Myofascial Trigger Point. Permission: Joseph Muscolino. The Muscle and Bone Palpation Manual, with Trigger Points, Referral Patterns, and Stretching, 2nd Edition, 2016, Elsevier.

Myofascial Trigger Point Treatment and Lactate Levels

Massage therapy might reduce a myofascial trigger point by increasing lactate levels, not by directly increasing arterial blood flow.

arterial blood flowdeep stroking massageischemiaischemic compressionlactatemanual therapymassageMassage TherapyMTrPmuscle knotmyofascial trigger pointnutritive blood flowPPTpressure pain thresholdtrigger pointtrigger point releaseTrP

7 Things Fitness Enthusiasts Are Trying For Wellness This 2025

This year, as well as in the years to come, fitness will be viewed from a different eye. It won’t just be about lifting heavier weights or running faster—it will also be about achieving balance, recovering well, and feeling good mentally.

Fitnessfitness contentfitness gearfitness tipshealthwell-beingwellness

What Are the Latest Trends in Advanced Microneedling Services in Redlands?

Scientific research has proven microneedling as a reliable skin rejuvenation treatment through advances in technology.

microneedlingmicroneedling services in redlandsskin healthskin rejuvenationskin treatment

Signs, Symptoms, and Assessment (Diagnosis) Slumped Spinal Posture

Slumped spinal posture is characterized by slumped postural dysfunction from the pelvis to the head. Assessment is made upon static postural examination.

assessmentdiagnosisphysical exampostural distortion patternsignsslumped postureslumped spinal posturesymptomsthoracic hyperkyphosis

Most Recommended Semaglutide Providers For Balanced Weight Care

This article helps identify the most recommended Semaglutide providers that focus on balanced weight care with professional guidance and ongoing support.

body weightheathsemaglutideweightweight careweight lossweight loss resultweight managementwhat is semaglutide

Helping Children Grow Through Speech and Movement Activities

Children need to participate in speech-based activities together with movement-based activities to develop their communication abilities and enhance their self-assurance in physical activities.

children communicationchildren developmentChildren growthmovement activities for childrenSpeech therapy for children
Lumbar joint mobilization

Frictionless Theory and Mobilization of Underlying Bones

The application of this study is enormous. Many manual therapy professions employ joint mobilization techniques, either Grade IV and/or Grade V.

adjustmentcavitationchiropracticfrictionlessfrictionless theoryGrade IVGrade VJoint dysfunctionJoint manipulationJoint Mobilisationjoint mobilizationManipulationmobilisationMobilizationskin-fascia interface

How Stem Cells Might Repair Damaged Kidney Filtering Units

This article discusses how, one day, stem cells for kidney disease and kidney repair could become a mainstream treatment, the science behind this fact, and what has been accomplished so far.

damaged kidneykidney diseasekidney filtering unitsstem cellsstem cells for kidney disease
self-care

Physical Fitness And Self-Care: How To Find A Balance

It’s imperative that your self-care needs are met in a healthy way. Take time to focus on yourself so you can recharge and be the best version of yourself.

Dana Brownfamilyhobbymeditatenatureoutdoorsphysical fitnessrelaxationrestself-care

When Anatomy Meets Law: Understanding the Role of Independent Medical Examinations After an Injury

For those navigating personal injury or disability claims, the IME serves as a bridge between the medical facts and the legal implications of an injury.

anatomy and lawdisability claimsindependent medical examinationinjury examinationpersonal injury
Endocannabinoid system

Expression of the Endocannabinoid Receptors in Human Fascial Tissue

Confirmation of endocannabinoid receptors in fascial tissue greatly bolsters our understanding of the mechanism of how manual and movement therapies work.

cannabinoidendocannabinoidfasciafascial tissuemassagemovementopiatePainreceptors
Treatment frequency at twice per week

Manual Therapy Treatment Strategy for the Low Back and Pelvis

For treatment strategy to be effective, treatments should be spaced no more than 2 to 3 days apart until the desired improvement has been achieved.

frequencyfrequency of sessionsmanual therapyMassage Therapytechniquestreatmenttreatment strategytreatment techniques

What Is Knit Compression?

Knit compression garments offer targeted pressure to improve circulation and deliver diverse health benefits. We will explain how this remarkable textile technique works and highlight its multitude of advantages.

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Sciatic nerve mobilization

Nerve Mobilization Increases Ankle Dorsiflexion

A study like this is important because it provides evidence-based proof that there is efficacy to the treatment technique known as nerve mobilization.

Ankledorsiflexionnervenerve mobilizationsciaticsciatic nerve

How TMS Therapy Compares With Traditional Treatments

Let’s examine TMS in comparison to more traditional treatment options, including medication and therapy.

depressiondepression therapydepression treatmentmental healthTMS therapywell-being
stretching the plantarflexors is helpful for many Achilles tendon disorders

What are the self-care and medical approaches to Achilles tendon disorders?

Self care for chronic Achilles tendon disorder includes heat and stretching to prevent tight muscle tone, myofascial trigger points, and fascial adhesions.

Achilles tendinitisbursitiscalcaneal tendinitisparatendinitisRICEstretchingtendinosus

Modafinil vs Adderall: Strength and Endurance Effects

Can certain prescription stimulants change strength or endurance during training sessions? The answer is not simple, and the context matters for each session.

adderallmodafinilmodafinil or adderallprescription stimulants
resistance tubing exercise to strengthen the quadriceps can help a client with patellofemoral syndrome

What are the self-care and medical approaches to patellofemoral syndrome?

Perhaps the one most important aspect of self-care for patellofemoral syndrome (PFS) is to strengthen the quadriceps femoris musculature.

chondromalacia patellacrepitusknee painpatellofemoral syndromeQuadricepsQuadsself-carestrengthenstretching

When the Gut Speaks Through the Skin: Understanding the Inflammatory Link Between Digestion and Dermatology

The body uses inflammation as its method to send messages. The body doesn’t separate the gut from the skin, or the mind from the immune system. It’s one continuous conversation.

body inflammationgut and skin linkgut healthgut-skin axisimmune systemintestine health
There are many causes of overpronation which causes a dropped arch (flat foot)

What is overpronation and what are its causes?

A supple flat foot is caused by either lax ligaments and/or weak musculature that cannot support the arch when weight-bearing.

Collapsed archflat footOverpronationpronationrigid flat footsubtalar jointsupple flat foottransverse tarsal joint

The Vital Shield: Understanding the World of Health Insurance

Health insurance turns the unpredictable risk of huge medical bills into a manageable, planned cost. Learn how to protect both your health and your wealth.

compare health carehealth carehealth insurancehealth plans
manual therapy for overpronation often includes joint mobilization of the tarsals from plantar to dorsal

How do we treat overpronation with manual therapy?

The role of manual therapy for a rigid flat foot (overpronation) is to loosen fascial adhesions that are locking the bones in a position of pronation.

arthrofascial stretchingCollapsed archflat footjoint mobilizationmassageOverpronationpronationrigid flat footsoft tissue manipulationsupple flat foot

Still Overthinking Your Relationship?

Overthinking has many forms, from emotional to cognitive. If your thoughts don’t improve with every reassurance, it’s time to cultivate self-awareness through self-soothing.

anxietycognitive overthinkingemotional overthinkingmental healthoverthinking in relationships

What are the self-care and medical approaches to whiplash?

Once the acute stage of a whiplash has resolved, moist heat followed by stretching of the neck can be recommended to the client.

case studycervical spraincervical strainself-carestretchingwhiplash

How Advanced Social Work Education Strengthens Healthcare Systems

By investing in advanced learning opportunities and continued professional growth, social workers can expand their impact from the individual to the institutional level.

healthhealthcarehealthcare systemsocial healthsocial worksocial workers
tight adductor symptoms

Tight adductor? Symptoms and signs to consider for groin pulls

The most common tight adductor symptom – also known as a groin pull – is pain in the medial thigh at the site of the strain.

adductor straingroin pullpubic painthigh pain

Careers in Behavioral Health: Pathways to Making an Impact

The best part? The market demand for experts who provide this type of assistance continues to grow without any indication of decline.

behavioral healthbehavioral therapycareers in behavioral healthhealthhealth professionals

How to Find the Right Mental Health Professional for Your Needs

Mental health professionals are making a real difference. Through therapy, counseling, and structured care, they help individuals navigate their challenges and rediscover balance.

choose your therapistmental healthmental health counselormental health professionaltherapisttherapy
Pinch Test for assessment (diagnosis) of an Achilles tendinitis

Signs, symptoms, and assessment (diagnosis) of Achilles tendon disorders

The most common symptom of Achilles’ tendinitis is pain at the Achilles tendon. Pain is usually not present at rest, but will be evident upon palpation.

Achilles tendinitisbursitiscalcaneal tendinitisinflammationPainpalpationparatendinitisrupturetendinosus

Top 4 ABA Therapy Platforms for Easier Progress Monitoring

Finding the right ABA therapy platform for progress monitoring can significantly enhance your practice’s efficiency and clinical outcomes.

ABA organizationsABA platformsABA therapyapplied behaviour analysistherapiststherapy sessions
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