We often blame digital devices for bad posture, but before the advent of computers, typical postures for reading and writing were often far from ideal.
Reading, Writing & Posture
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Article – Reading, Writing & Posture
Body Mechanics – Reading, Writing & Posture
Sleep Quality… Are You Sleeping Correctly?
There are several sleeping habits that reduce your sleep quality which you may not even be paying attention to. These common issues include…
Facial Roller Massage Increases Skin Blood Flow
A daily five-minute massage with a face roller could result in up to a 25% increase in blood flow to the skin.
Combining Fitness and Self-Care for Your Well-Being
In an era where life is fast-paced, it is not uncommon to be on a path of never-ending action. This can take a toll on your health and well-being.
6 Simple Ways to Create a Healthy Lifestyle Today
Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…
Massage Improves Children’s Surgical Postoperative Recovery
Children receiving postoperative massage therapy had significantly lower anxiety and lower exposure to benzodiazepines than the standard of care group.
How Pilates Can Treat Thoracic Hyperkyphosis, also known as Rounded Back
When a client presents with thoracic hyperkyphosis (rounded back), there are many approaches for how Pilates can treat thoracic hyperkyphosis. And for each of these approaches, many Pilates exercises can be utilized. Before addressing these approaches, let’s briefly review thoracic hyperkyphosis…
Body Language – From Commons Signs to Spotting Lies
Here is a fun exercise to help you practice your body language reading skills. Turn on a movie or tv show, but turn the sound off. It is amazing when there are no words to distract us, how much better we can read the body language and understand the feelings and emotions of the communication.
