We often blame digital devices for bad posture, but before the advent of computers, typical postures for reading and writing were often far from ideal.
Reading, Writing & Posture
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Article – Reading, Writing & Posture
Body Mechanics – Reading, Writing & Posture
Important Questions You Should Ask Your Physician
This document aims to arm you with a powerful set of inquiries to ensure your consultations are as informative and beneficial as possible, enabling you to take an active role in your health management.
The Small Barrel and Thoracic Hyperkyphosis
Using the small barrel to help remedy hyperkyphosis is extremely beneficial.
Exploring Nutritional Wisdom: What Experts Say About Muscle Fuel
Keep exploring nutritional wisdom from various sources and make informed decisions to fuel your muscles for strength and growth
4 Tips for Prioritizing Teen Well-being During Exam Season
Let’s dive in and learn how we can better support our youth through navigating exam season stressors
How to Navigate the Search for Supplements Aligned with Your Health Goals
Whether you’re aiming for more energy or better digestion, these tips are sure to be helpful in your journey towards optimal wellness!
How Addiction Harms the Body: Exploring the Health Ramifications
This document aims to shed light on the multifaceted health ramifications of addiction.
Navigating Muscle Issues: How Health Insurance Can Support Your Physical Therapy Journey
From pain to inflammation, different muscle issues warrant attention. Let’s discuss the ins and outs of insurance and physical therapy for your muscle issues.
Sales Team Information
QUICK USEFUL INFORMATION- MAMC for Institutions Purchase/Info Page HERE. (Don’t forget to add your unique affiliate link) – DEMO SITE for potential clients to test out HERE. Up to date temporary login password found in Dropbox (LearnMuscles SALES TEAM folder). …
Art and Science of Contrology Pilates Certification Program
——————— This course is accompanied by these documents. AOC A&P Course (Chapter 1) Parts of the Human Body AOC A&P Course (Chapter 2) Mapping the Human Body AOC A&P Course (Chapter 3) Skeletal Tissues: Section 10 AOC A&P …
3 Contrasting Types of Yoga and Their Benefits
Yoga has branched into different types and become favored by people of all ages and religions. In so doing, it has changed its form.
Sleep Quality… Are You Sleeping Correctly?
There are several sleeping habits that reduce your sleep quality which you may not even be paying attention to. These common issues include…
Facial Roller Massage Increases Skin Blood Flow
A daily five-minute massage with a face roller could result in up to a 25% increase in blood flow to the skin.
Combining Fitness and Self-Care for Your Well-Being
In an era where life is fast-paced, it is not uncommon to be on a path of never-ending action. This can take a toll on your health and well-being.
6 Simple Ways to Create a Healthy Lifestyle Today
Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…
Massage Improves Children’s Surgical Postoperative Recovery
Children receiving postoperative massage therapy had significantly lower anxiety and lower exposure to benzodiazepines than the standard of care group.
How Pilates Can Treat Thoracic Hyperkyphosis, also known as Rounded Back
When a client presents with thoracic hyperkyphosis (rounded back), there are many approaches for how Pilates can treat thoracic hyperkyphosis. And for each of these approaches, many Pilates exercises can be utilized. Before addressing these approaches, let’s briefly review thoracic hyperkyphosis…
Body Language – From Commons Signs to Spotting Lies
Here is a fun exercise to help you practice your body language reading skills. Turn on a movie or tv show, but turn the sound off. It is amazing when there are no words to distract us, how much better we can read the body language and understand the feelings and emotions of the communication.
Healthy Lifestyle: How To Maintain A Fitness Routine Without Burning Yourself Out
Once your life is more balanced, it will be easier to maintain a workout routine for the long-term. Not to mention, you won’t be missing out on other aspects of your life — or compromising your health. There’s no one-size-fits-all approach to self-care and achieving a healthy lifestyle as everyone has different needs.
Absence of Evidence – Do Parachutes Actually Help Skydivers?
Absence of evidence is not evidence of the absence. Following is how a research review of the effectiveness of parachutes might be concluded: “There is no conclusive evidence that parachutes are effective at helping skydivers.” Ridiculous? Yes. Yet accurate and absurd!
Does Carrying a Backpack Cause Back Pain in Adolescents?
And perhaps the biggest problem I have with this study about backpacks and adolescent back pain is that an overuse syndrome usually does NOT cause pain in the early stages. When the body is physically stressed by something like carrying a backpack, it often requires many years before the overuse results in pain.
Text Neck and Neck Pain… and Neck Dysfunction
With any imbalanced posture (postural distortion pattern), including text neck posture, asymmetrical pathomechanical forces are placed into the tissues of the body. These forces have to have an effect. I believe it is impossible to argue that pathomechanics do not lead to dysfunction.
Does the Condition Text Neck Exist?
That people aged 18-21 in this study have not yet begun to experience pain as a result of text neck posture does not surprise me at all. They are simply still too young to experience what the physical stress of the overuse of text neck posture will eventually do to them.
What is Upper Crossed Syndrome and what are its causes?
Upper crossed syndrome describes the characteristic pattern of dysfunctional tone of the musculature of the shoulder girdle/cervicothoracic region of the body.
The Price of Smart Phones – Ten Conditions Caused by Smart Phone Use
Following are ten of the most common dysfunctional postural patterns and injuries that may occur with smart phone (cell/mobile phone) use.
Seven Keys to Healthy Neck Posture
Following are the seven most common postural self-care advice tips for the neck that we should give our clients/patients.
An Interview with Walt Fritz, Manual Therapy Continuing Education Instructor
Are we really able to singularly and specifically isolate fascia…, to the exclusion of all other tissue… to create change? To that I am quite uncertain.
FASCIA – What It Is and Why It Matters… A New Book by David Lesondak
For me, fascia is the big picture. It’s a tissue and a system and it has connections from each individual cell all the way to the brain.
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