We often blame digital devices for bad posture, but before the advent of computers, typical postures for reading and writing were often far from ideal.
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Body Mechanics – Reading, Writing & Posture
There are several sleeping habits that reduce your sleep quality which you may not even be paying attention to. These common issues include…
A daily five-minute massage with a face roller could result in up to a 25% increase in blood flow to the skin.
In an era where life is fast-paced, it is not uncommon to be on a path of never-ending action. This can take a toll on your health and well-being.
Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…
Children receiving postoperative massage therapy had significantly lower anxiety and lower exposure to benzodiazepines than the standard of care group.
When a client presents with thoracic hyperkyphosis (rounded back), there are many approaches for how Pilates can treat thoracic hyperkyphosis. And for each of these approaches, many Pilates exercises can be utilized. Before addressing these approaches, let’s briefly review thoracic hyperkyphosis…
Here is a fun exercise to help you practice your body language reading skills. Turn on a movie or tv show, but turn the sound off. It is amazing when there are no words to distract us, how much better we can read the body language and understand the feelings and emotions of the communication.