That people aged 18-21 in this study have not yet begun to experience pain as a result of text neck posture does not surprise me at all. They are simply still too young to experience what the physical stress of the overuse of text neck posture will eventually do to them.
In summary, exercise-based rehabilitation is the best treatment for tendon pain. A progressive program that starts with a strength program and then progresses through to more spring-like exercises, and endurance aspects will give the right loads on the tendon and the best long-term results.
Once one joint/structure/tissue is injured, compensation patterns usually occur in which the individual offloads physical stress to other areas of the body. This would logically lead to an increased risk of use/overuse/misuse/abuse to these other areas, likely eventually leading to injury.
When performing deep pressure massage into the neck, maximal pressure for minimal effort is achieved if the angle of your pressure into the client is perpendicular to the contour of the neck where you are working.
For deep pressure massage to the neck, align your core with your stroke by laterally (externally) rotating your arm at the shoulder joint so that your elbow is positioned in front of your core. Now lock your elbow into your core just inside (and usually slight above) your anterior superior iliac spine.
Even perfect body mechanics cannot eliminate all physical stress to your body when doing massage. Ideal body mechanics merely minimize the stress. For this reason, when doing massage, especially deep pressure massage, it is wise to alternate which treatment hand contact you use during a session.
When performing deep pressure massage for the neck with the client supine, it is typical for the therapist to sit, centered at the head of the table. However, this does not allow for efficient body mechanics because it is difficult or impossible to position your core in line with the stroke.
The science of performing deep tissue work to the neck follows the laws of physics and, whenever possible, involves the use of body weight and the contraction of larger muscles instead of smaller ones. The art of performing deep tissue work lies in exactly how these guidelines are carried out and applied.
We can take advantage of our body weight to generate deep pressure massage into the client’s tissues by simply leaning into the client. Pressure derived this way is effectively free because it takes no effort on our part. For this reason, it should be used whenever possible.
Side-lying position for deep pressure massage into the neck can be very effective and can allow for effective longitudinal as well as transverse cross-fiber strokes; however, it is important to avoid exerting deep pressure too far anteriorly onto the transverse processes of the client’s neck.
Running economy for distance runners is a complex multi-factorial measure of running efficiency, which reflects the combined functioning of biomechanical, neuromuscular, metabolic, and cardio-respiratory factors, some of which are hereditary and some of which adapt to coaching.
Force for deep pressure can be generated in two ways: externally or internally. The external generation of force comes from the force of gravity by using our body weight. The internal generation of force comes from the contraction of our muscles.
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The therapist performed a static assessment of the client’s posture and noted the typical upper crossed syndrome with a hyperkyphotic thoracic spine, a hypolordotic lower cervical spine, a hyperlordotic upper cervical spine, protracted head, protracted scapulae, and medially (internally) rotated arms.
The therapist’s session consisted of moist heat, soft tissue manipulation, and stretching to the low back with double knee to chest stretch performed with agonist contract technique and stretching the left side of the low back with Armin side-lying on his right side.
Self-care for shin splints begins with RICE: rest, ice, compression, and elevation. If the client/patient has anterior shin splints that is caused by running or some other physical activity that involves running, the client/patient should stop the activity until the condition is resolved.
Gentle appropriate movement helps to prevent excessive scar tissue and keep scar tissue from limiting future movement.
Pulmonary fibrosis and mesothelioma cancer are just two examples of disease that can occur as a result of environmental or occupational toxin exposure.
Following are ten of the most common dysfunctional postural patterns and injuries that may occur with smart phone (cell/mobile phone) use.
Digital COMT (DCOMT) is the “Netflix of online learning for manual and movement therapists.” This means tons of streaming video lessons!
The shoulder girdle is probably better described as a shoulder corset. This Digital COMT by Dr. Joe Muscolino video describes why.Â
Stretching all hip flexors, including the rectus femoris of the quadriceps group, is extremely important for clients with lower crossed syndrome.
Signs and symptoms of rotator cuff pathology include pain, joint crepitus, weakness, and decreased range of motion when moving the shoulder (glenohumeral) joint.
The two most common causes of a hypomobile joint dysfunction are tight muscles, especially smaller, deeper intrinsic muscles, and fibrous adhesions.
The four most common causes of a myofascial trigger point are: overuse of the muscle, chronic stretch, prolonged immobility, and trauma to the muscle.
Four of the most common causes of tight muscles of the low back (or anywhere in the body) are: overuse, splinting, adaptive shortening, and overstretching.
A study from Germany investigated whether watching one’s back during massage increases the analgesic effect of this treatment for lower back pain patients.
Pelvic musculature: 1. cross the LS joint onto the trunk 2. cross the hip joint onto the thigh/leg 3. pelvic floor muscles located wholly within the pelvis
Motions of the Joints of the Pelvis This blog post article is an overview of the motions of the joints of the pelvis: the paired left and right sacroiliac joints and the symphysis pubis joint. For more complete coverage of …
In the lumbar spine, three joints are located between each two adjacent vertebrae: one disc joint and two paired (left and right) facet joints.
