Thoracic outlet syndrome is a condition that causes compression of nerves and/or blood vessels where the thorax outlets into the upper extremity.
How to Choose the Right Workout Apps for Men Based on Your Fitness Goals
When choosing workout apps for men, it’s important to find the one that matches your goals. Find out how to select the best one for your needs.
Koi Peptides Review 2026: Pricing, COAs, and Verified Customer Feedback
This Koi Peptides review covers 99%+ purity, per-lot COAs, ISO 17025 lab testing, US sourcing, pricing, and what buyers can verify in 2026.
How do we treat piriformis syndrome with manual therapy?
Manual therapy treatment for a tight piriformis (that can cause piriformis syndrome) involves moist heat, soft tissue manipulation, and stretching.
Osteoarthritis of the Cervical Spine
The causative mechanism of osteoarthritis is excessive physical stress placed on the joint, resulting in cartilage and then bony degeneration.
How Footwear Affects Balance and Stability for Men with Neuropathy
Learn how footwear affects balance, gait, and stability for men with neuropathy, including key shoe features that support safer daily movement.
The Connection Between Muscle Strength and Knee Health
By training your knees before any damage occurs, you can also help alleviate problems caused by knee arthritis or previous injuries.
Hypertonic / Tight Musculature of the Neck
Tight musculature is the most common presenting complaint that a manual therapist will confront and is a component of every neck musculoskeletal condition.
Fascial Adhesions of the Neck
Fascial adhesions may bind together the two opposing surfaces of a soft tissue interface, resulting in restricted mobility.
How Physical Activity Supports Healthy Growth in Children
Helping a child to become physically active is one of the best things a parent can do to ensure their child has the physical, mental and emotional tools to succeed in life.
Why Understanding Spinal Biomechanics Is Essential for Long-Term Pain Management
By learning the principles of spinal biomechanics, patients and healthcare professionals can better identify the causes of pain and develop strategies that support lasting relief.
Joint Dysfunction of the Cervical Spine
A joint functions to allow motion, so two forms of joint dysfunction exist: Hypomobile joint has restricted motion; Hypermobile joint has excessive motion.
Signs, symptoms, and assessment (diagnosis) of piriformis syndrome
Piriformis syndrome causes compression upon the sciatic nerve; therefore it causes symptoms of sciatica, similar to sciatic nerve entrapment at the spine.
The Most Effective Employee Wellness Plans Go Beyond The Gym
Real well-being is shaped by a combination of physical, mental, and practical support systems that extend into everyday life.
How Anatomy Students Can Memorize Muscle Groups More Efficiently
You have to understand how these muscles connect. You have to see how they function, and learn to organize the information so your brain can actually retain it.
Rectus Capitis Posterior Minor Can Give You a Headache
The rectus capitis posterior minor (RCPMin) is, clinically, one of the more important muscles in the human body, so it is especially important for manual therapists to be conversant with this muscle so that effective palpation assessment and massage and stretching treatment can be performed.
Supraspinatus Cannot Abduct The Arm
The supraspinatus is an important muscle of the rotator cuff group that is often involved in shoulder impingement syndrome. But for the purpose of this blog article, it is an excellent case study in understanding how joint action terminology can lead students and therapists alike to misunderstand the function of a muscle.
Transversospinalis in the Laminar Groove
The transversospinalis musculature is extremely important functionally, and important with pain and dysfunction. It includes the multifidus, the thickest muscle of the low back; and the semispinalis capitis, the thickest muscle in the back of the neck. When working this musculature, it is extremely important to work very far medially, over the laminar groove of the spine.
How Rest Days Help Improve Athletic Performance
Longevity in sport has less to do with how much punishment the body can absorb and more to do with how consistently it can recover.
Why Speaking With a Car Accident Lawyer Early Can Help Your Case
The aftermath of the accident can be just as terrible or even worse as a victim deals with the physical injuries that they have received in the accident, as well as the financial distress.
Why Willpower Isn’t Enough: The Simple Science of How Habits Hijack the Mind
To feel well daily, we need to take good care of our minds. And this means managing thoughts and emotions, and avoiding addictive behaviors. Here is how they influence us and why we should care.
Pathologic Disc Conditions of the Neck
The danger with a disc bulge or herniation is that the disc can compress the spinal nerve within the intervertebral foramen, causing a pinched nerve.
What are the self-care and medical approaches to treating a pathologic disc?
Self care for a herniated disc: avoid postures/activities that increase stress upon the disc and stretching/strengthening the musculature around the disc.
Peptides and Muscle Recovery: What the Research Actually Shows
Recovery science doesn’t sit still, and peptides are one of its more interesting frontiers, particularly if your work lands where muscle physiology, tissue healing, and rehab all meet.
FEATOL Introduces Wrist Brace Designed to Support Recovery From Carpal Tunnel and Repetitive Wrist Strain
Ergonomic support for sleeping, daily activities, and long-term wrist comfort.
Motions of the Cervical Spine
Table 1 shows average healthy ranges of axial motion of the cervical spine (head and neck), from the atlanto-occipital joint through the C7-T1 joint.
What is piriformis syndrome and what are its causes?
Piriformis syndrome occurs when a tight piriformis muscle compresses against the sciatic nerve, causing symptoms of sciatica into the lower extremity.
Don’t Buy Creatine Until You Read This Guide
Remember that your supplement is only a tool to aid in your pursuit for physical fitness. A healthy and active lifestyle must be adhered to in order to gain and maintain the results you desire.
Common Causes of Back Pain and When to Seek Chiropractic Treatment in Newport Beach
Taking control of your spinal health allows you to get back to doing the things you love without hesitation. Whether you are dealing with a fresh sports injury or years of accumulated tension from sitting at a desk, a personalized approach to recovery makes all the difference.
Teres Major – Lat’s Big Brother
The teres major is a muscle that often does not get the respect it deserves because it is next to the more well-known latissimus dorsi (lat). The lat might cover a larger surface area of the body, but in the posterior axillary fold of tissue, the teres major is actually quite a bit larger than the lat. For this reason, I like to call the teres major “the lat’s big brother”.
