Signs, Symptoms, and Assessment of Upper Crossed Syndrome

The first and most obvious sign of upper crossed syndrome (named by Vladimir Janda) is the characteristic postural dysfunction of protracted scapulae, medially (internally) rotated humeri, hyperkyphotic (overly flexed) upper thoracic spine, and a protracted (anteriorly held) head.

Criss-Cross Pilates mat exercise

Biomechanics of the Pilates Mat Abdominal Series

5 Pilates Mat Abdominal Series exercises: Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, & Criss-Cross.

brain-3168269_1280 - pain neuroscience

How Can Tight Hip Flexors Give You a Headache?

Tight hip flexor musculature causes excessive anterior tilt of the pelvis… hyperlordosis of the lumbar spine… hyperkyphosis of the thoracic spine… hypolordosis of the lower neck with hyperextension of the head at the atlanto-occipital joint… forward head carriage… tight posterior neck muscles… headache.

Superficial Back Line myofascial meridian. Permission Joseph E. Muscolino. Kinesiology - The Skeletal System and Muscle Function, 3rd ed. (Elsevier, 2017). Modeled from Tom Myers' Anatomy Trains art.

The Evidence of Anatomy Trains Myofascial Meridians

Strain transmission along myofascial meridians might explain referred pain and offer a rationale for the development of more body-wide holistic approaches.