Lower Crossed Syndrome

The lumbosacral spine should have a healthy anterior pelvic tilt and lumbar lordosis. If they are excessive, the client has lower crossed syndrome.

Facet Syndrome

Facet syndrome is a condition in which the facet joints of the spine (usually lumbar spine) are overloaded and become irritated, inflamed, and painful.

FREE DCOMT video – Child’s Pose with Lumbar Flexion Joint Mobilization

Have the client go into yoga’s child’s pose (or restorative pose) after having been lying prone for a period of time. Joint mobilization can be added.

Overview of Orthopedic Assessment Tests for the Low Back and Pelvis

Orthopedic assessment testing works by what could be called “stress and assess”. The test adds a physical stress and we assess the client’s response.

The Thoracic Spine… The Silent Saboteur

There is an old saying that no posture is bad unless you get stuck in it. The problem is that the thoracic spine often does get stuck in bad posture.

Intramuscular Tendon Strains in Hamstrings and Quadriceps

A muscle strain may tear the myofibrillar attachments​​ ​from​ ​the​ intramuscular tendon, ​​with resultant bleeding and edema.

Effect of Stretching on Fascial Injury and Movement Restriction

Research has shown that fascial injury with resultant movement restriction caused loss of fascial mobility on the opposite side of the body..

Straight Leg Raise Tests for a Space-Occupying Lesion

Both active straight leg raise and passive straight leg raise tests are designed to tension the sciatic nerve to assess a space-occupying lesion.

Pin and Stretch Technique

Pin and stretch technique focuses the force of the stretch on the region of the muscle that is between the pinned point and the attachment that is moved.

How to Prolong the Benefits of the Post-Workout Massage

Everyone has experienced body pain and soreness after exercise. That’s because when we work out, the muscles and connective tissues incur damage and microtears. While this is necessary to promote muscle growth, it’s not always comfortable. As such, it’s ideal …

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Workout advice for people living with joint pain

1. Choose low-impact activities Low-impact activities are those that cause minimal stress, wear and tear to weight-bearing joints. It’s essential that people with joint pain embark on low-impact workouts to prevent worsening damage, inflammation and pain. Stationary bikes and elliptical …

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Self-Care Isn’t Selfish

Get off social media. To get a positive frame of mind, switch off ocassionally from tech life; go on a “digital diet.” Consider adding in social meetings and face-to-face interactions.

How CBD Works in the Human Body

When you take CBD, it interacts with your endocannabinoid system and complements its function. Additionally, CBD binds to non-cannabinoid receptors, which makes it a viable option for coping with so many ailments. So how else does CBD work?

ASK Dr. Joe – “Ask Me Anything”

I am creating a new blog post feature to my content called Ask Dr. Joe, or perhaps better put, Ask Me Anything*. With Ask Me Anything, you can write to me by email (joseph.e.muscolino@gmail.com) and ask me any question about: …

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Why Stretching is Extremely Important for Student Health

So now we know why we stretch – to benefit our body and mind. Let’s see some techniques of stretching that might be of assistance.

Sleep Quality… Are You Sleeping Correctly?

There are several sleeping habits that reduce your sleep quality which you may not even be paying attention to. These common issues include…

Why the Right Mattress Is Important for Your Health

The ideal firmness to your mattress allows the apex of your thoracic spine and pelvis to sink in, but then firm enough to support your lumbar spine.

Why and How To Improve Your Posture

Proper posture isn’t just about standing up straight. You also need to monitor your posture while sitting and lying down.

Facial Roller Massage Increases Skin Blood Flow

A daily five-minute massage with a face roller could result in up to a 25% increase in blood flow to the skin.

Post-Exercise Massage and Muscle Stiffness

Post-exercise massage is commonly adminstered to reduce muscle stiffness. This study explores the effectiveness of post-exercise massage after running.

Mindful Touch Can Modify the Brain’s Functional Connectivity 

This study evaluated brain connectivity while clients were receiving static touch by a person who was performing mindful touch versus non-mindful touch.

Fascial Thickness and Aging

The authors suggest that increased fascial thickness in the lumbar spine of elderly implies that the fascia dynamically adapts to the forces acting upon it.

New Ligament of the Ankle Joint – Lateral Fibulotalocalcaneal Ligament

The anterior talofibular and calcaneofibular ligaments are connected and can be considered to be one structure: the lateral fibulotalocalcaneal ligament.

More Frequent Massage Sessions are More Effective for Neck Pain

Multiple 60-minute massages per week were more effective than fewer or shorter sessions for individuals with chronic neck pain.

How Exercise and Stretching Improves Sleep Deficiency

Research suggests that moderate aerobic exercise improves the amount we sleep so it can help with sleep deficiency.

Combining Fitness and Self-Care for Your Well-Being

In an era where life is fast-paced, it is not uncommon to be on a path of never-ending action. This can take a toll on your health and well-being.

6 Simple Ways to Create a Healthy Lifestyle Today

Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…

Massage Therapy Continuing Education

The value of massage therapy continuing education is often dependent on learning how to apply fundamental skill sets of manual therapy.

Healthy Lifestyle for Students During Exams

Healthy Lifestyle – Engaging in physical activity does wonders for your mental health. You stimulate the release chemicals such as endorphins and serotonin.

5 Self-Care Practices that Enhance Your Lifestyle

Here are five things you can do starting today to change your lifestyle and keep your mind and body healthy, happy, and whole.