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Category Archive

Below you'll find a list of all posts that have been categorized as “Uncategorized”

The Neuromuscular Connection: How ADHD Impacts Body Awareness

ADHD has a deep impact on the body, which is why the proper nurturing of the neuromuscular connection is the only effective solution known today.

ADHDadvice for ADHDmental healthneuromuscular connectionwellbeing

Thrombocytopenia: Signs Your Body Might Be Trying to Tell You Something

Thrombocytopenia can cause subtle signs like bruising, bleeding, and fatigue. Learn how to recognize symptoms early and understand the key risk factors behind low platelet count.

healthlow platelet symptomsplatelet countplatelet disorder risksthrombocytopenia warning signswellbeing
A pathologic herniated disc can compress the sciatic nerve, causing sciatica down the lower extremity

What are the signs and symptoms of a pathologic disc?

A herniated disc in the neck refers symptoms into the upper extremity. A herniated disc in the low back refers symptoms into the lower extremity (sciatica).

bulging discDiscdiscogenicherniated discPinched nerveprolapsed discradiculopathyreferral painsciatica
Cervical spine ranges of motion.

Health History as part of the Physical Exam Process

Think of the health history as a written and verbal conversation between the therapist and the client about the client’s health.

assessmentdiagnosisDifferent assessmentdifferential diagnosisexamexaminationhealth historyphysical examphysical examinationverbal history

Does Heart Health Affect How Fast You Recover After Injury?

Blood flow and VO2 max are both vital in this healing process, and when clients and clinicians understand just how cardiovascular fitness influences them both, it becomes easier to work towards a faster, smoother recovery.

blood flowheart healthheart health and injuryinjuryVO2wellbeing

Muscle Wasting 101: Evidence-Based Ways to Preserve Lean Mass

This guide breaks down what muscle wasting is, why it happens, and what actually works to preserve lean mass in real life.

can muscle atrophy be reversedmuscle atrophymuscle loss preventionmuscle wastingpreserve lean masssarcopeniasarcopenia treatmentwhat causes muscle atrophy
Cover of book: Fascia - What It Is and Why It Matters

FASCIA – What It Is and Why It Matters… A New Book by David Lesondak

For me, fascia is the big picture. It’s a tissue and a system and it has connections from each individual cell all the way to the brain.

anatomy trainsfasciaFascial adhesionsLesondakMyersMyofascial MeridiansSchleipTom Myers
physical activity

Even Weekend Warriors May Derive Health Benefits

The survey found that all-cause mortality risk (including cardiovascular disease and cancer) was approximately 30% lower in the three “active” groups compared to “inactive” group.

cancer riskcardiovascular risk.Exerciseinactiveinsufficiently activeregular physical activityweekend warriorWHOWorld Health Organization

Understanding Compliance Requirements in Medical Bookkeeping

Medical bookkeeping requires a lot of attention, and doctors’ offices must adhere to strict guidelines for the financial document process.

healthcarehealthcare organizationshealthcare systemmedial bookkeeping

How Online Therapy Builds Resilience and Well-Being

Online therapy is still changing the way people get assistance with their mental health. Accessibility and flexibility contribute to greater reach and privacy, enabling more individuals to obtain online support.

advice for mental healthbenefits of online therapymental healthonline therapy
Art Riggs and Deep Tissue Massage

Art Riggs Discusses a Recent Research Study on “Deep Tissue Massage”

The line along the continuum between “regular” and deep tissue massage is not sharp and can’t be clarified by a list of techniques.

Art Riggsbodyworkclinical orthopedic manual therapyCOMTdeep pressure massagedeep tissue massagemassagetrigger point therapy
Motor homunculus and sensory homunculus of the brain. Permission Joseph E. Muscolino. Kinesiology - The Skeletal System and Muscle Function, 3ed (Elsevier, 2017).

Where Does Somatic Memory in the Body Reside?

Massage and bodywork can trigger this state-dependent recall of the sensations and emotions of traumatic events, particularly if touch is itself a stimulus associated with the trauma. Manual therapists often refer to memory “locked in the tissue” and “released” when that part is worked.

memoryneurosciencesomatic memoriessomatic memorystate-dependenttissue memory

9 Verified Online Platforms to Get a Doctor’s Note in the UK – 2026 Review

Need a doctor’s note fast? Discover 9 verified UK platforms offering legitimate online sick notes in 2026, same-day turnaround, GMC-registered doctors, and clear pricing. Find the right fit for your situation.

doctor's notedoctor's note UKhealthcarehealthcare system

Steps to Building Your Own Outdoor Gym

Many people don’t even consider this option, thinking that this requires much time and money; however, with some practical tips and techniques, you can achieve your perfect outdoor gym.

build own outdoor gymbuild your gymoutdoor gymoutdoor gym advice

What are the causes of spinal joint dysfunction?

The primary causes of spinal joint hypomobility can be divided into three types: taut soft tissue, bony obstruction, and jammed meniscoid body.

adhesionsCompensationhypermobilityhypomobilityJoint dysfunctionmisalignmentsubluxationtight muscles

What are the causes of rotator cuff pathology?

The two most common types of rotator cuff pathology are rotator cuff tendinitis and rotator cuff tear, most often of the supraspinatus and infraspinatus.

impingement syndromeinfraspinatusrotator cuffSubscapularisSupraspinatustendinitistendinosisTeres Minor

The Small Habits That Make Living With Dentures Much Easier

By integrating practical routines into mornings and evenings, you can protect your oral health, maintain comfort, and enjoy your smile without the stress that often accompanies prosthetic wear.

advice for dental healthdental healthdentistdentures

What Physical Therapists Need to Know About Carpal Bones

Find out what physiotherapists need to know about carpal bones. These tiny wrist bones play a major role in maintaining flexibility and mobility.

anatomyarticulationcarpal bonesphysical therapistsstructure of the wristtherapy for carpal bonesWristwrist articulation
hip flexor stretch at the end of the table

Introduction to Physical Examination Assessment of the Low Back and Pelvis

If the test creates signs/symptoms, but not the signs/symptoms of the condition for which the test is designed, then the test is considered to be negative.

assessmentdiagnosisexamexaminationlow backorthopedic assessmentorthopedic examorthopedic examinationpelvisphysical examphysical examination
ice application

What is best… Cold or Heat? … Is Moist Heat better than Dry Heat?

Both dry and moist heat application resulted in pain relief from DOMS, but moist heat resulted in a greater pain reduction, and in only 25% of the time.

chemical heat wrapcoldcryocupcryotherapydry heatheathydrocollatorhydrotherapyicemoist heatRICE

Why the Cause of Injury Matters: How Different Injury Types Affect Healing and Recovery

An injury is not defined by location alone. The cause matters, and it matters early. It shapes how symptoms appear, how the body responds, and how recovery is likely to unfold.

healing and recovery from injuryinjuryinjury lawyerpersonal injury

Nutrient Deficiencies That Can Impact Muscle Performance and Recovery

Many people do not understand this, but training setbacks do not start in the gym. Instead, it starts at the dinner table. In simple words, diet is… Read more.

advice for healthadvice for nutritionFitnessnutritionnutrition and fitness
Forces enter the sacroiliac joint from below and above

Sacroiliac Joint Injury

The SIJ is subjected to a great deal of physical stresses both from below and above. A sacroiliac joint injury can be inflammation, sprain, and/or strain.

ligamentlow backlow back painsacro-iliacSacroiliac Jointsacroiliac joint dysfunctionsacroiliitisSI jointSIJsprainstrain
self-care exercise for plantar fasciitis

What are the self-care and medical approaches to plantar fasciitis?

For the long term treatment of plantar fasciitis, the underlying cause of the overpronation (collapsed arch structure), if present, must be addressed.

archcase studyCollapsed archflat footFoam rollingfoot painheel painOverpronationplantar aponeurosisplantar fasciaplantar fasciitisself-careself-massagestretchingsupple flat foot

Healing Without Surgery: How Physiotherapy Helps

You do not have to live with chronic pain and it is possible that surgery may not be needed. Your body has the capability to heal and it can heal in a more successful and safer manner if assisted and guided.

advice for chronic painchronic paindo I need surgery?healing without surgeryhealthphysiotherapy

The 5 Most Common Shoulder Injuries (And How To Prevent/Treat Them)

Understanding these different types of shoulder injury and how they are caused could be important if you are an athlete or if you do a manual labor job – there are often easy ways to prevent them, as well as effective treatments that you can explore.

AC joint separationadhesive capsulitisprevent shoulder injuryrotator cuff tearsshoulder impingement syndromeshoulder injuryshoulder pain

When Lubrication Beats Replacement: Hyaluronic Acid for Early Knee Osteoarthritis

By truly understanding how your joints degrade and taking smart preventive action with guided viscosupplementation, you are taking active control of your orthopedic health.

action for knee osteoarthritisearly knee osteoarthritisjoints degradeknee healthorthopedic health
Posterior and cross-section views of the thoracolumbar fascia

Can manual therapy alter the thoracolumbar fascia?

To believe that manual therapy cannot affect the structure of thoracolumbar fascia is to deny the fundamental characteristic of soft tissue known as creep!

creepfasciafibrous fasciafoam rollerFoam rollingmanual therapyMELTstretchingterra rosathoracodorsal fasciathoracolumbar fasciaviscoelasticityviscoplasticity
Sprains and Strains of the Low Back and Pelvis can occur simply by bending forward

Sprains and Strains of the Low Back and Pelvis

Sprains and strains are similar in nature. When a ligament or joint capsule is torn, it is termed a sprain; when a muscle is torn, it is termed a strain.

low backlow back painlumbar spinePainpelvissacroiliacsprainstrain

The Secret To Losing Fat And Building Muscle At The Same Time

I hear it all the time. You can’t build muscle and burn fat at the same time. Really? It’s a common misconception that they are mutually exclusive.

advice for building muscleadvice for burning fatbuild muscleburn fathealth and fitness
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